Indo Board Professional Balance Trainer - Clear

Product Information

From Indo Board's beginnings as a way to practice surfing balance and technique on dry land - to the global spread of all board sports, Indo Board is the balance board used by champions world wide. We selected the best balance boards after examining dozens of options from the most popular and trusted retailers. We also consulted with experts, including Leada Malek, PT, a board-certified sports specialist and physical therapist, and Helen M. Ryan, CPT, a personal trainer. Ryan says that if you want to make a balance board exercise (like a squat or plank) harder, you can shift the board a little to the left or right. (Do this while at the top or bottom of your plank or squat, not while you’re in motion.)

INDO BOARD® Original Series | Deck Bundle Options

Whatever your motivation for using the Indo Board, the end result is the same; increased core strength, leg strength and balance coordination. But this Indo Board can be so much more than a core fitness trainer. Integrate it with other equipment to fully exercise your upper body and lower body and make it a one stop shop for your home exercise needs. Balance boards are typically made from wood or plastic. Wood options may be more durable, while plastic options may be more comfortable to use. So, keep your priorities in mind as you shop, and opt for a balance board that suits them.The URBNFit Wooden Balance Board Trainer is our top choice for a solid, durable board with a classic shape. A textured surface makes it the ideal choice for almost any kind of balance exercise.

The Original Balance Board - Indo Board UK

Whether you are after sport specific training aids or a unique addition to your fitness regime, Indo Boards has a product that will keep you having fun and enjoying your training while working you in ways you didn’t realise possible while doing the same exercise – just adding the Indo instability to it!!Balance training is a major part of the workout routines of most serious surfers. Professionals and hobbyists alike, there are two main reasons you want to utilize a balance trainer: improving strength when training & maintaining strength when you can't make it into the water. Balance boards are a type of exercise equipment designed to improve balance and stability. A balance board is typically a flat, rectangular surface with a curved bottom that's engineered with the right amount of balance or weight to work in tandem with your body's natural movements. When doing the push ups, go down to a 90* angle and make sure to hold a steady pace. An ideal rate is 2 seconds on the up and 4 on the down. Be careful, because if you push it too far, your board might slide out one direction, leaving you to fall face first into the roller. When dealing with a roller board, you’ll want to know how far the roller can move in either direction. Most roller boards come equipped with (removable) stoppers that keep the board from rolling off the roller entirely. And sometimes, these stoppers are adjustable. A shorter roller length means a more controlled and more beginner-friendly experience.

Indo Board Original Portable Gym – Indo Board UK Indo Board Original Portable Gym – Indo Board UK

The safety guides are recommended to prevent the board from shooting out from underneath you. To make the safety guides I just cut the corners off the board and then screwed them into the bottom. It makes for excellent entertainment. But, if you’re a surfing or skateboarding novice, fear not; the Swell allows you to start slow and work your way up to becoming a balance board aficionado. This board is 18″ x 30″ inches (or 45cm x 76cm). The foam roller is 6″ x 36″ inches (or 15cm x 91cm). The RevBalance Swell 2.0 is specifically designed for surfers and skateboarders and handcrafted locally in the USA. If you can’t get out for a shred, then the Revolution Swell is the ideal indoor replacement for surfing.

What You Need

The stance taken on the board and the general instability is very similar to standing while paddling a SUP. That is really as close as this one gets to surfing, the rest is just general fitness, great for a surfer but equally so for an active person of any sort. I made mine out of plywood and a foam roller. You can probably have the wood cut at the lumber store for free. If you have a saw and drill at home you can add safety guides to the bottom. The safety guides will prevent the board from flying out from underneath you. The balance and coordination skills learned using the RevBalance Swell 2.0 translate into tangible improvements in the water. In addition, the Swell makes for a fun toy around the house when friends come over.

About us – Indo Board UK

The Whirly Board Wide is a nother innovative balance board coming out of the balance board revolution. These are a great maneuver for all surfers because it fine tunes your ability to get low and generate power with your legs. Your bottom turn requires you to compress and drive which uses the same muscles as a squat. By doing these on an Indo board you will make sure you are applying power evenly which will ensure you are riding your surfboard on the sweet spot. Some of the key features to look for when shopping for a balance board are the material, whether it's made of wood or plastic, and the style of roller. When reviewing balance boards we made selections based on these features as well as durability and range of motion. We also had a physical therapist from our Review Board review this article for accuracy and how to safely integrate these devices into your routine.Here are a few workouts that can be done on an Indo Board that I have found beneficial to my surfing. We look forward to getting one of our Indo Boards into your hands very soon! Before starting on your Indo Board, please ensure you read, understand and follow the basic safety precautions and how to get started on your Indo Board. Use of the Indo Board is at your own risk. Once you’re on the balance board, options abound. You can stand on the board during squats, place your hands on the board during planks, or place your feet on the board during glute bridges. “I like having patients stand with one leg and adding a dynamic challenge, like catching a ball, when the person is able,” says Malek. When you throw the Whirly Board into the mix, it not only helps you increase the benefits of your standing desk, but it’s a lot more fun. So it’s no wonder more people are buying balance boards for standing desks. When it’s time to step off your balance board, be sure to be as careful as you were getting on your balance board. Use a nearby wall or a sturdy piece of furniture to steady yourself as you climb down.