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The ADHD Workbook: Skills, Techniques, and Exercises to Manage Time, Emotions, Depressions and Hyperactivity with CBT Worksheets: 2 (Self-Mind-Control Techniques)

£9.195£18.39Clearance
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Each activity is well thought out and each activity is backed with case studies/ stories that can keep the most inattentive child focused!

Reviewers like that “A Radical Guide for Women with ADHD” is a workbook, and many praise the exercises and writing prompts.Get to know your brain--Start with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors that influence your symptoms. An overview of ADHD --Teach your child about common symptoms, different ADHD types, and how ADHD can be an advantage. Key message: Learn how to recognize, avoid, and improve ADHD-related behaviors that can harm relationships. A very positive listen and overall helped me to understand ADHD and how these affirmations work for women with ADHD, there are great activities to help and can help boost your esteem.

I would highly recommend using both the physical workbook and audiobook to get the most out of this brilliant guide. With over 6 million of the world’s best eBooks to choose from, Kobo offers you a whole world of reading. Whether you’re the parent of a child recently diagnosed with ADHD or an adult seeking new methods for managing ADHD symptoms, there is a wide variety of books for ADHD available to offer you some guidance. If you’re seeking guidance on managing your symptoms or looking for ways to better connect with or understand a loved one with ADHD, there are tons of books that offer strategies and solutions. Because it's clear, direct and accessable it's good for family members and friends too to increase their understanding and help them find ways to help make things easier.

This workbook is made to help you understand ADHD and how the symptoms of ADHD could affect your life. It promotes a sense of self-awareness and equips teenagers with practical skills to navigate school, relationships, and daily responsibilities with greater ease. Our brand vetting process considers medical credibility, company reputation, and good business practices. Following an overview, the workbook then provides 60 hands-on exercises focused on everything from skill-building to action-oriented learning, all of which can help them succeed at home and school.

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