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Many people do take MenoFriend ® on the advice of their consultant or healthcare practitioner if they have had breast cancer because MenoFriend ® is safe for their type of cancer. Formulated with ashwagandha, widely recognised for its beneficial attributes to mental wellbeing and physical capabilities. There's also a healthy dose of magnesium to help you with the fatigue. The health of our gut microbiome is essential to our body’s production of hormones - learn more in ‘ How menopause affects the gut microbiome’. The Dandelion Root and leaves are commonly used as ‘tonics’ for the gallbladder, and it is taken to support the body’s ability to eliminate the effects of pollution and toxins. 34-36 As a result, Dandelion Root can play a role in relieving symptoms of bloating, abdominal cramps and constipation through menopause. 34-35 The Dandelion Root has traditionally been used for liver support and is useful in women’s hormonal imbalances. Rich in Inulin, Polysaccharides, Potassium and Sesquiterpene Lactones, Dandelion Root provides a natural source of Prebiotics and Fibre. Research shows it exerts antioxidant properties, which contribute to gastrointestinal wellbeing. 30-33
Did you know less than 20% of menopausal women in the UK take HRT? The majority want to find a natural solution to managing their hormones during this natural phase of life, however, there are other reasons, including the effectiveness of HRT, not being able to take HRT due to having had cancer and other reasons. Magnesium is an essential nutrient for all human tissues and supports energy, immunity, psychological well-being and healthy bones. DR.VEGAN’s Magnesium is easily absorbed and free from nasty additives and animal products. Ashwagandha KSM-66®I get asked a lot about menopause supplements that work for women who can't or don't want to go down the HRT route. The ingredients include Wild Yam, Dong Quai, Red Clover and more to help regulate your hormone activity to support a better mood, sleep, energy and joints every day. We offer a range of free supportive services for anyone who has had a diagnosis of breast cancer which you may be interested in. They include face to face and online courses and events. If you feel like you're experiencing symptoms of the menopause which may be impacting on your life - why not take the time this Menopause Awareness Month to take action and make some sense of it all. MPowder Peri-Boost– I love this high protein plant based powder designed to nourish your body through peri menopause. 24+ plant-based vegan ingredients targeting hormone balance, fatigue, bone density and skin elasticity!
It felt slightly tingly when I applied it directly from the tube but also very nourishing, without being too oily or glossy. Plant-based Vitamin D3 is vital for a healthy immune system and helps absorb calcium to maintain healthy bones and teeth. Public Health England recommends all adults take Vitamin D daily, particularly in Autumn and Winter. Choline Promensil's Original Formula is a supplement recommended for use throughout the menopause to help cope with current symptoms and to alleviate new ones. Hopefully we will now see new products that have been tested and their claims of efficacy substantiated so that we will have a real choice of treatment. organic to help your mental health, reduce stress, bring a sense of calm, and promote relaxation in your body. DR.VEGAN’s Ashwagandha KSM-66® is extracted from natural herbs cultivated in Rajasthan, India. Vitamin D3This all natural formula from Lifetropics contains four hardworking , active ingredients that are bursting full of micro-nutrients that are proven to help with various symptoms of menopause. All ingredients are plant-based ingredients and are free from chemicals, fillers and allergens and are vegan friendly. Red Clover is claimed to help eliminate menopausal discomfort and support your cardiovascular function. Sage is claimed for helping to maintain working memory and brain performance.
Solgar Meno Prime, is the brand-new, innovative supplement which contains a blend of botanical extracts, designed to support women through their life changes.Formulated with a healthy dose of active ingredients, the main one being red clover isoflavones which are naturally occurring plant oestrogens that aren't chemically synthesised and are perfect for maintaining the hormone imbalances. Magnesium supports the nervous system and psychological wellbeing. 19 Magnesium can help support women’s transition through the menopause because it plays a vital role in supporting a healthy, balanced stress response. 24 Research has shown that a deficiency in magnesium induces anxiety and ‘HPA axis dysregulation’. 25Magnesium deficiency is much more common in women, particularly if taking a form of oestrogen replacement, like HRT, so It is important to correct the deficiency when entering perimenopause to minimise the potential worsening of menopausal symptoms. 26-27 I had terrible brain fog, loss of confidence and I would lose the thread of what I was saying, I felt like an old lady! As well as eating hormone balancing foods (including phytoestrogens), and taking the general supplements above, these are some of my favourite supplements that can really target common symptoms of peri and post menopause.
As women go through the menopause, the changes in hormones and body composition may put them at risk of conditions and medical conditions prone to cardiovascular risks, including obesity and diabetes mellitus. 51,52 Do call our helpline if you would like to talk this through or have any further questions. The helpline team have time to listen to your concerns, talk things through and signpost you to more support and information. Your call will be confidential, and the number is free from UK landlines and all mobile networks. The number is 0808 800 6000, ( Relay UK -prefix 18001).
Many of the products available today combine nourishing vitamins, minerals and acids that can help to alleviate everything from the night sweats, improve your mood to boosting joint health. Isoflavones from Red Clover Extract, phytoestrogens and Hops help support mood swings, relieve anxiety, and reduce restlessness and irritability. 12 Hops are said to have a soothing effect on the nervous system by acting on GABA receptors in the brain. This, in turn, may support restorative sleep and generally, a calmer state of mind. 12,23 To help you choose and improve your success rate, you can sort and mix and match DR.VEGAN’s products by your health and body needs: As well as being 'free from' quite a few things, it's also suitable for vegetarians and kosher approved too.
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