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In one five-day study in 21 women with hormone imbalances, two cups of spearmint tea a day decreased testosterone and increased LH, FSH and estradiol levels ( 9). There is no single chewing gum recommendation for people with acid reflux. Nearly every type of chewing gum offers advantages and disadvantages.
The most common and popular mints for growing are peppermint (Mentha × piperita), native spearmint (Mentha spicata), Scotch spearmint (Mentha x gracilis), and cornmint (Mentha arvensis); also (more recently) apple mint (Menthasuaveolens). Hair rinse: Add strong mint (especially rosemary) tea to one part cider vinegar for a conditioning rinse you can leave in or rinse out. The vinegary smell dissipates afterdrying.For reasons of hygiene and safety, personal grooming products, cosmetics or items of intimate clothing cannot be returned.
Scent up a space: Keep your home smelling fresh by adding a few drops of mint essential oil to your favorite unscented cleaner, or just take a cotton ball and dap onto a lightbulb. Ali RAR, et al. (2022). Review of recent evidence on the management of heartburn in pregnant and breastfeeding women. What do you know about the mint family, Lamiaceae, the sixth- or seventh-largest of the flowering plantfamilies? MacFarlane B. (2018). Management of gastroesophageal reflux disease in adults: A pharmacist’s perspective. Spearmint tea has a significant impact on the health of your respiratory system due to its naturally soothing and anti-inflammatory qualities. It can help relieve sore throats and tightness in the chest, alleviating congestion and irritation. According to experts, spearmint’s powerful aroma can also help clear up sinuses and even increase mental clarity. Aids in Digestion
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You may have heard that mint takes over the garden. It’s mainly spearmint that gives a lot of mints a bad name. Peppermint pretty much stays put as its stolons are short and shallow. Also, peppermint rarely produces viable seeds, so you won’t find it popping up in different gardenbeds. Mahboubi M. Mentha spicata L. essential oil, phytochemistry and its effectiveness in flatulence. J Tradit Complement Med. 2018;11(2):75-81. doi:10.1016/j.jtcme.2017.08.011 Xylitol is a sugar substitute commonly found in sugar-free gums. While it generally has no direct impact on acid reflux, some people may experience gastrointestinal discomfort or laxative effects from consuming xylitol. While the study was not long enough to determine whether spearmint affected facial hair, the women’s testosterone levels were reduced.
Tea: Fresh leaves can also be used to make tea. All you have to do is boil a cup of water and add spearmint leaves to it. Steep for five minutes and your tea is ready. Breath freshener: Just chew on a few mint leaves! Sage teas and extracts have been used for centuries as a mouthwash for oral infections. Don’t use chew mint-family herbs if you’re breastfeeding, as even small amounts of sage and peppermint may reduce milksupply. Increased air swallowing: Chewing gum can cause people to swallow more air, leading to bloating and increased pressure on the stomach. This can potentially trigger or worsen acid reflux symptoms. Peppermint tea has long been viewed as an excellent way to ease an upset stomach, calm the digestive tract and alleviate indigestion, gas, andcramps. Although many have been used by traditional healers around the world for centuries, most herbs haven’t undergone rigorous testing for safety and efficacy, especially in pregnant/nursing women, children, elders, and people with chronicillnesses.
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Of course, mint isn’t only used to deter bugs; it also attracts beneficial insects. Bees and butterflies and hoverflies love mint, which is rich in nectar and pollen, and this benefits pollinated plants andcrops. Mint ice cubes are a delicious addition to iced tea!
Mint provides most of our common culinary herbs (e.g., basil, oregano, marjoram, rosemary, sage, thyme, and summer and wintersavories). Therefore, while studies on the effects of this type on mint on digestion are limited, some evidence suggests that it may be helpful. Tayarani-Najaran Z, Talasaz-Firoozi E, Nasiri R, Jalali N, Hassanzadeh M. Antiemetic activity of volatile oil from Mentha spicata and Mentha × piperita in chemotherapy-induced nausea and vomiting. Ecancermedicalscience. 2013;7:290. doi:10.3332/ecancer.2013.290
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The most common association of spearmint is with fresh breath, but its role in mouthwashes and toothpaste is not solely to keep your breath smelling good. The natural antibacterial and antimicrobial nature of organic compounds in it help protect your mouth and throat from infections, including those that can damage dental and gum health. Bad breath is actually called halitosis, which is caused by bacteria below the gums, so spearmint keeps you healthy and smelling great. [4] Respiratory Health You’ll also find mints among our favorite landscaping plants. Think salvias, agastaches, lavenders, bee-balms, hyssop, and Russian sage. All summer, they produce nectar-rich blossoms, which attract bees and beneficial pollinators, along with an occasionalhummingbird. https://www.nhsinform.scot/illnesses-and-conditions/stomach-liver-and-gastrointestinal-tract/gastro-oesophageal-reflux-disease-gord#GP
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