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Jordans Kids Cereal Apple and Raspberry, 400g

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It’s a given that foods high in fiber almost always improve digestion. And why not use granola? It contains a mixture of both soluble and insoluble fibers, making it extremely helpful to the entire digestive process. Insoluble fiber passes undigested through the tract and adds bulk to the stool, making it much easier to pass; whereas soluble fiber acts as nutrition for the probiotic bacteria living in our gut. 2. Promotes Weight Loss

The food and name were revived in the 1960s, and fruits and nuts were added to it to make it a health food that was popular with the health and nature-oriented hippie movement. Due to this connection, the descriptors "granola" and "crunchy-granola" have entered colloquial use as a way to label people and things associated with the movement. [4] Please let me know how this recipe turns out for you in the comments! I love hearing from you and hope this granola recipe becomes your new favorite. Oatmeal is known to reduce cholesterol by virtue of its high soluble fiber content, something that granola also possesses and allows you to add versatility to your meals. Fiber actively promotes the excretion of cholesterol in stool by acting as a kind of sponge that traps the cholesterol and removes it from circulation. Just be sure to get granola that is not fortified with artificial fats, as they may worsen your cholesterol problem and defeat the purpose of it in the first place. 4. Improves Energy LevelsImprove gut health. Granola has been found to increase levels of healthy gut bacteria, compared with refined breakfast cereals ( 11).

I love using real maple syrup in my granola. Honey works great, too. As a bonus, these natural sweeteners infuse your granola extra-delicious flavor that sugar would not. Salt and SpiceFats like vegetable oil, coconut oil, and nut butters are often included to help bind the ingredients, add flavor, and aid in the toasting process. Lastly, let the granola cool completely before breaking it up. I’ve even left it on the pan overnight, covered. Just a small 100-gram serving of granola contains close to 50% of the recommended intake of vitamin E, the vitamin that plays a key role in the maintenance of skin health. Vitamin E is said to have a UV reflective ability that minimizes the amount of rays that can penetrate and cause damage to skin cells. 7. Great Source of Vegan Protein Granola is a food consisting of rolled oats, nuts, seeds, honey or other sweeteners such as brown sugar, and sometimes puffed rice, that is usually baked until crisp, toasted and golden brown. The mixture is stirred while baking to avoid burning and to maintain a loose breakfast cereal consistency. Dried fruit, such as raisins and dates, and confections such as chocolate are sometimes added. Granola is often eaten in combination with yogurt, honey, fresh fruit (such as bananas, strawberries or blueberries), milk or other forms of cereal. It also serves as a topping for various pastries, desserts or ice cream. Muesli is similar to granola, except that it is traditionally neither sweetened nor baked.

Amlen, Deb (14 August 2019). " 'What We Have in Mind Is Breakfast in Bed for 400,000' ". The New York Times. Archived from the original on 28 March 2022 . Retrieved 27 March 2022. If you’d like to add unsweetened coconut flakes, you can add it halfway through baking for perfectly toasted results (see recipe note). Finally, you can make granola yourself to minimize or eliminate added sugar and fat. However, remember that nuts and seed are still calorie-dense, so be sure to watch your portions even for homemade varieties. Summary

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Additionally, high-fiber foods like oats, nuts, and seeds slow down the emptying of your stomach and increase digestion time, which can help you feel fuller for longer — and may aid appetite control ( 6, 7) Other potential health benefits Though granola is not a complete protein, it can be a welcome addition for vegans who need extra protein in their diet. It contains approximately 12 grams of protein per 100g serving, which is essential for the rebuilding of cells and muscle growth post workout. Protein also has an important role to play in Weight Loss since it stimulates the metabolic rate and has the greatest thermic effect of all macronutrients. This is why high protein diets are so effective for bringing about weight loss. 8. Helps Manage Blood Pressure Orange and Almond Granola: This recipe includes orange zest (2 teaspoons), whole almonds and golden raisins. Improve blood pressure. High-fiber ingredients like oats and flax seeds have been shown to help reduce blood pressure ( 8, 9). While granola doesn’t have a lot of potassium, it contains enough to be helpful, especially since a surprisingly large number of people are deficient in this essential mineral. Potassium exerts a balancing effect on sodium and helps support your blood pressure by flushing excess sodium and water out of the body. It also has a vasodilatory action on blood vessels that contributes greatly to blood pressure modulation, and also helps to regulate kidney function. 9. Helps Treat Anemia

You can use extra-virgin olive oil instead, if you’d like your granola to be a little more on the savory side. If you’re watching your saturated fat intake, olive oil is a better choice! Natural Sweetener I used pecans and pepitas (green pumpkin seeds) to make this batch. Other options include walnuts, which are rich in Omega-3s, whole or slivered almonds, cashews, peanuts, pistachios, macadamia nuts and sunflower seeds. Unrefined Oil Cranberry Orange Granola: This recipe is quite similar to this one, but a little sweeter and full of vibrant orange flavor. The Nibble: Granola Girl. Part 1, the History of Granola". Archived from the original on 28 January 2020 . Retrieved 6 April 2020. By a long shot, most cases of anemia are caused by insufficient iron consumption. This then causes insufficient production of red blood cells, which are integral for carrying oxygen to cells throughout the body. The easiest way to remedy anemia? by consuming more iron-rich foods. When it comes to Iron consumption people fall in one of two sides of the spectrum; they either consume too much or far too little.Triple Coconut Granola: This recipe calls for coconut oil, large coconut flakes and shredded coconut. Heilbrun, Michele Streit; Kirschner, David (7 March 2017). Matzo: 35 Recipes for Passover and All Year Long. Clarkson Potter/Ten Speed. p.22. ISBN 9780804189002. Archived from the original on 8 August 2021 . Retrieved 8 October 2020. Stir together porridge oats, sunflower seeds, sesame seeds, chopped and flaked nuts, wheatgerm, desiccated coconut, ground cinnamon, vanilla extract and salt in a large bowl. Heat the oven to 160°C/140°C fan/gas 3. Even with all those techniques in place, I occasionally end up with a batch of granola that isn’t as clumpy as my others, for reasons that I can’t explain. It’s always delicious, though!

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