Eat Well for Less: 80 recipes for cost-effective and healthy family meals

Product Information

Her recipes include Morning Energy Bars, Empanada Hand Pies, Coconut Cashew Basil Curry Soup, Smoky Grilled Louisiana Turkey Legs, and Layered Chocolate Mousse Cake with tons of vegetarian, gluten-free and vegan options, too. Cheap and cheerful recipes full of flavour, from series 1 and series 2 of New Zealand's hit series Eat Well for Less NZ.

Eat Well for Less: 80 recipes for cost-effective and healthy

In Seriously Good Freezer Meals, Karrie shares 150 recipes photos that will change the way you think about freezer cooking. You won’t find your mother or grandmother’s freezer meals here (except lasagna, of course). The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet. In the “I Love My Instant Pot®” Affordable Meals Recipe Book,Aileen Clark shows that it is possible to eat healthy, filling meals while on a budget. With 175 recipes and photos throughout, this is a must-have cookbook if you are looking for good meals that are easy on the wallet. Based on tv series. Some good dishes but had trouble sourcing some ingredients. A couple of dishes a disaster and didn’t go down well with the Remember that fruit juice and smoothies should be limited to no more than a combined total of 150ml a day.Save money and reduce your monthly food budget with practical approaches to grocery shopping. With a cost estimate included for each recipe, you can easily stay on budget and manage your food costs ahead of time so you can be better prepared with your expenses.” All of the recipes in this book were contributed by Nutrition Educators with your needs in mind. You’ll find breakfast dishes for as little as 4 cents per serving, and main dishes featuring meat for as little as 51 cents per serving.” On average, women should have around 2,000 calories a day (8,400 kilojoules) and men should have around 2,500 calories a day (10,500 kilojoules). We all need different amounts of energy (or calories) from food to be a healthy weight. How much you need depends on lots of things, including how active you are. It includes over “25 tried and true recipes, two weeks of simple and frugal dinner meal plans, freezer and food storage tips, zero food waste tips, and a food re-purposing glossary so you can see exactly how every recipe will help you to intentionally eat what you have while at the same time eating well.”

Eat Well For Less | New Cookbook and BBC series, 2022

These cookbooks are all about helping you prepare frugal meals for your family, so you can save money on food and still eat great.Starchy food should make up just over a third of the food we eat. Choose higher fibre or wholegrain varieties, such as wholewheat pasta and brown rice, or simply leave the skins on potatoes. These foods are good sources of protein, vitamins and minerals. Pulses, such as beans, peas and lentils, are good alternatives to meat because they're low in fat and they're a good source of fibre and protein, too. Cuisine magazine said of The Molten Cookbook: ‘Chefs often don’t manage to make the transition of writing for the domestic cook, so it’s pleasing to see a cookbook where the recipes have been tweaked to make them as accessible as possible without losing any of their heart.'

Eat Well for Less NZ - Penguin Eat Well for Less NZ - Penguin

Offering up more than 300 hassle-free dishes, this cookbook will not only satisfy your hunger but your meager bank account, too!”

Mushroom and Lentil Pie

The 5-Ingredient Fresh and Easy Cookbookis a straightforward, convenient, and organized method that proves you don’t need a ton of ingredients to make a great meal―all you need is 5.”