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Keep consumption within an 8-10 hour window, this means for 14-16 hours (typically 8pm-10am or 12pm) only water, coffee, or tea to support intermittent fasting with calorie-free hydration Your Mental /Emotional wellbeing? – stress, anxiety, depression, hormonal changes, sleep deprivation etc.. The 30ft Grand Parade Ferris Wheel opens today (with some surprises in store for kiddos) November 24, 2023
In this episode we talk about some of the recent news about Ozempic and new revelations about some scary side effects, cover why keto is superior to ozempic, and talk about why berberine has been touted as nature’s Ozempic.
Consider a Bone Broth Fast if:
Corporate wellness work with globally renowned companies including GE Oil and Gas, Exxon Mobile, NRG Reliant, and more. Gastroparesis, severe GI side effects, pancreatic cancer risk and more? Is Ozempic worth it? Tune in to hear us discuss recent updates on Ozempic including reports of stomach paralysis, blurred vision, kidney failure and beyond. We’ll cover why keto is a safer alternative and how you can level up your keto with focused supplementation. body’s antioxidant and detoxification mechanisms, as well as to improve certain markers of oxidative stress and cardiovascular health. Breakfast: Matcha Keto Tea: 1 tsp matcha powder, 12oz hot water, 1 Tbsp coconut oil, sprinkle cinnamon Often when we are not feeling well we don’t have an appetite, so we don’t eat savory quality protein-rich and fat focused foods and instead, we force feed carbs as comfort foods even when our body is telling us “don’t eat” with aversion, nausea or bloating. This is where a bone broth can be incredibly supportive of gut health and can be used as a tool when experiencing an autoimmune flare or recovering from an immune hit like a cold, flu or food poisoning.
With a smart, fresh facade, a new lunch spot opens just in time for festive catch-ups November 24, 2023 The Bodies Circadian Rhythm Regulates Hormones and the bodies Sleep Cycle … So what is yours saying about your health? The initial consultation is thorough by necessity with attention to detail and leaves no stone unturned. We reflect on the causative events or factors that have contributed to your present health and wellbeing concerns. I have had the pleasure of writing two cookbooks, My New Roots, and Naturally Nourished. It has been an immensely gratifying experience taking the spirit of my blog into the third dimension! How does oral health relate to whole body health? What are the concerns with root canals, implants, and fillings? What foods and nutrients are best for oral health? Tune in to hear us cover all this and more in this informative episode with Biological Dentist Dr. Joan Sefcik.
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Note: this is not a recommendation if new to keto or not currently participating in a low carb or low glycemic diet. If you have blood sugar irregularities and are on a blood sugar lowering medication, consult with your physician as you may need to adjust dosage prior to participating in a bone broth fast. I offer a bespoke service with carefully selected advice, natural food, remedy combinations and natural herbal solutions for all your health needs .
Autumn Equinox Video : Harness the power of this Season – Listen to Randhiraj speak about the may ways to NourishYin™ I draw on my training, qualification and experience having worked with children and their families for 38 years and appreciate the multi faceted problems many people face in the new world we now live in. Bio-resanance Tests With a mission deeply rooted in the sustainability of our food systems, Ali teaches clients to navigate beyond corporate manipulation and diet trends with an “outside the box” approach to healthy eating. She promotes clean eating and works to unveil the hidden truth of toxins in our food system while sharing the significant health benefits of consuming local, organic, and wild, pasture-raised foods. Ali applies scientifically supported plant and bio-compounds to enhance a patient’s treatment outcomes while reducing medications and their undesired side effects.
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In this episode, we interview Brett and Harry, hosts of The Meat Mafia Podcast and co-founders of Noble Origins, a once-daily, animal-based form of nutrition. We dig into the benefits of eating organs and discuss ways to get them into the diet for those who have aversions or fear. Plus we discuss their perspective as athletes on why a nutrient dense, real food diet matters--a must listen for high school and college athletes!
Bone –Joint health (rheumatoid arthritis, osteoporosis, inflammation – medial diagnosis such as fibromyalgia ..etc ) Did you know that cell phone radiation is classified by the World Health Organization as a possible carcinogen, in the same category as lead, DDT and jet fuel? Are you aware that the US is currently operating with safety guidelines set in 1996 when it comes to cell phones and EMF radiation? Did you know that cell phones have fine print warnings explicitly stating they should be kept at a distance from your body? Tune in to hear us interview Theodora Scarato of Environmental Health Trust about cell phone radiation and EMF dangers and what we can do about them!Generally, consume broth in 5 servings, only 2 should have add ins of ghee/coconut oil, herbs, turmeric (try golden broth from the Naturally Nourished Cookbook !) the other 3 should be plain broth with mineral sea salt such as Redmond Real Salt Theodora Scarato MSW is Executive Director of Environmental Health Trust (EHT), a scientific think tank that publishes research and educates policymakers on environmental health issues. Media correspondent as nutrition expert with weekly television segments on Fox, and features on ABC, KHOU, and CBS.
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