Celestial Seasonings | Sleepytime | 6 X 20 Bags, 20 Count (Pack of 6)

Product Information

Made from the dried bark, buds, and stems of the magnolia plant, magnolia tea is often used as a natural sleep aid in many forms of traditional medicine ( 1). If the tea has herbal and medicinal properties, then it gives you refreshment along with good health. Combining the two big sleep hitters in the herbal medicine world – tranquil chamomile and dopamine-inducing lavender – this loose leaf blend of yellow and pink buds is certainly the prettiest tea we’ve tried. Most of the herbs contained in the blends of Sleepytime tea are safe, but it is possible to have an allergy to one or more of the herbs.

If you’re not satisfied with your newsletter, you can simply cancel your subscription and receive a pro-rated refund on all undelivered issues. But the type of chamomile used for the studies included topical and oral chamomile, which may not be generalized to the amount or type found in tea. Experts agree that a good sleep routine is useful; give yourself a break from screens, ensure your room is a cool, calm space and try to wind down before bed.Providing 56mg of magnesium per serving and 12mg vitamin C, this vitamin-rich tea is supplied in a 14-day course format: within four days we were dropping off earlier, more easily and sleeping more deeply, and for longer. Sleepytime Tea includes chamomile, spearmint, lemongrass, tilia flowers, blackberry leaves, orange blossoms, hawthorn and rosebuds. Your tea doesn’t have to be top-tier to get the job done, of course, so don’t feel bad about sticking to your favorite stash or Celestial Seasonings blend — we drink them, too! Another important extract in rose buds is catechin polyphenol which strongly resists the cancer cells from growing in the body. Certain varieties of bedtime tea contain ingredients that may help ease anxiety and promote relaxation.

A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Another older study in 41 people showed that drinking 1 cup (237 mL) of passionflower tea per day for 1 week significantly improved subjective sleep quality, compared with placebo ( 26).

While a relaxing tea can certainly help you drift off a little faster, too much tea before bed can keep you up for an entirely different reason. Aside from these, take your pick of the various floral and botanical blends which could help relax you before bed; build them into a regular routine for best effect.

One study in older adults showed that lavender tea effectively decreased symptoms of depression and anxiety, both of which could contribute to insomnia ( 15). Spearmint contains menthol which is a natural breath freshener and leaves you feeling cool and refreshed. The Celestial Seasonings packaging is certainly part of that with beautiful, whimsical, nostalgic images and inspiring messages for every mood and moment. A hot drink can warm you up on a cold day, and tea, in particular, can help soothe a number of ailments.The artwork for Celestial Seasonings packaging is so colorful and comforting, with a design for every season.