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Amsterdam Herbal Premium Mix - 100% Natural Marshmallow Leaf - As used in the Coffee Shops

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Tobacco smoke gives the smoker a smoothness and heaviness to the smoke that many users find is absent in herbal blends. To give your smoking blend more “body,” we recommend the following herbs. Marshmallow Root Bring water to a rolling boil in a large pot, about 8 minutes. Add all spices and continue to boil for another 6–8 minutes. Remove from heat. Allow to steep for another 1–2 minutes. Strain to remove whole herbs and spices. Pour into a tea pot or other heatproof container, and serve in cups with cream or milk and honey to taste. The medium leaf varieties are very adaptable, generally they can be used for both grazing and cutting mixtures. They combine a good tolerance to cattle or sheep grazing and can contribute to cutting yields, while still being more persistent than the large leaf varieties. Dandelion root– strengthens and nourishes the liver, helps to break down food and digest fats, digestive aid. This is a great afternoon tea when you start to feel sluggish or anytime you want a brain boost! Taken with regularity, over time, many herbs in this blend have shown to increase short-term memory as well as overall sharper cognitive function. This harmonious tea blend is lively, fresh and herby. calm and sleepy tea

Each of the three components plays a specific role in creating the final product. You are not limited to 1 herb per category, but if you are getting started, try to aim for a simpler blend. Jenner, Greg. (2015). Did People Smoke Anything Before Tobacco Was Discovered? History Extra. Retrieved from: http://www.historyextra.com/qa/did-people-smoke-anything-tobacco-was-discovered You’ll notice that the recipe calls for water. Besides blending your herbs, it’s important to take into consideration the dryness of your smoking blend. A little moisture goes a long way to make an herbal smoking blend more palatable. Herbs that are dried for storage are sometimes too dry to make a good smoking blend, so spritzing your smoking blend with a little water and storing it in a closed container to allow the herbs to absorb the moisture can help. Adding a little honey to the water is a nice touch, too.Coarsely grind all spices together and set aside. Mix milk and water in a saucepan. Bring to a boil on high. As the milk/water rises to a boil, add the spice mix. Reduce to a simmer. When it rises to a boil again, add the tea leaves. Allow to rise, then turn off heat. Cover and steep for 2 minutes. Strain, add sugar, and enjoy. Spritz with enough water and honey to moisten and store the mix in a tin or glass jar with a lid. The amount of water you need will depend on how dry the herbs are. If you accidentally get things too wet, leave the lid off overnight for some of the water to evaporate.

Flavoring herbs are a great way to finish off your smoking blend. This herb should represent around a fifth of the total blend volume. The base and the supportive herbs do most of the work; these herbs just add some more flavor to the blend. We recognize that every body is unique and we all have different needs. We are making no claims here, just gently suggesting exploration with herbal tea. 😊) Where to source dried organic herbs: Flowering notes. The basic blend includes flowery notes of some sort. Common options include violet flowers, chamomile flowers, dandelion petals, calendula petals, or wild rose petals. Add one part of this herb. Personal note: Just so you know, I haven’t been paid or received any kind of compensation for recommending this great publication. I’m just sharing with my readers this great find and the twenty freebie recipes I was given by the editor Tina Sams. Milk Thistle–protects and nourishes the liver, (best to obtained whole seed and then grind for highest nutrient extraction).Pour about 2–3 cups whole, raw organic milk, enough to fill pitcher about ⅔ full while still making sure liquid remains hot. Chicory is an eye catching, mineral rich forage herb that has a long taproot capable of penetrating to great depth, breaking through plough pans and leaving the soil aerated, aiding drainage and crop root development. It’s frequently used in combination with other species as a soil improving species and is commonly used as an addition to grazing leys due to its high protein content and its ability to fatten lambs. It is also a known anthelmintic species.

Medicinal Properties – Rose petals: Like rose hips, the petals of rose flowers also have numerous remedial uses. For instance, rose petals are effective in relieving congestion in the female reproductive system. Licorice root: Ancient records from Greece and other places show it was used in the treatment of asthma, chest problems, and canker sores. Licorice is also found to be useful to ease certain chest complaints, arthritis, and inflammation of joints, skin, and eyes. There is a saying among herbalists that when you take an herb for one thing you are bound to get other positive side effects. Herbal tea can give you a boost in ways you did not know you needed. The art of tea, whichever way you drink it, or whichever country you are from, has one underlining thread for all of us. It is the cultivation of yourself as you follow the ceremony of preparing your tea, the way in which you make your tea, how and where you drink it, and with whom. Making a cup of tea creates a space for just being.”Rosemary is for remembrance. Jasmine indicates sensuality. Hibiscus flowers: when used behind the left ear, “I have a lover,” and behind the right ear, “I want a lover.” Medicinal Properties – Lemon verbena has a number of therapeutic uses. For instance, a placid sedative tea is prepared using the leaves of the herb to comfort nasal and bronchial congestion. In addition, this herbal tea is also taken internally to treat palpitations, indigestion, stomach cramps, flatulence, and nausea. Lemon balm: Traditionally, decoctions made from the lemon balm have always been used to lift up the spirits and perk up morale. The herb is believed to induce longevity when it is taken on a regular basis. There are also many other traditional uses of the herb, such as in the healing of wounds to bring relief from palpitations, relax the heart, and treat toothaches and other dental problems. Alsike clover is a short term perennial that fixes nitrogen. It is a true clover, not a hybrid as the name suggests. Compared to many annual clovers it can be the slowest to flower after a spring sowing. Rose provides a sweet flavor and adds a smoother texture to the smoke. Pairs well with lavender. Lavender Brounstein, Howie. (1995). Herbal Smoking Mixtures. Retrieved from: http://botanicalstudies.net/herbalism/smoking-mixtures/

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