Aduna High Flavanol Super-Cacao Powder 100g

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You can make this healthy hot chocolate recipe with almond milk to keep it naturally vegan and gluten free. I’ve also included options to make it richer if you like. Since this recipe is meant to be an everyday/all-the-time hot chocolate (versus a special occasion hot chocolate), I also included a few of my favorite flavor twists to keep it feeling fresh and new.

Flow cacao is suitable for keto or low-carb diets due to its low carbohydrate content. KAPPA Lion’s Mane Mushroom extract Raw cacao contains antioxidants called flavanols (for example, epicatechin and catechin). Flavanol-containing foods and drinks have health benefits, including improved digestive health, heart protection, protective effects for the heart, brain, and immune system, reduced stress, and improved cognitive function. If you want to save your high flavanol hot chocolate for a longer period, you can freeze it. Pour the cooled hot chocolate into ice cube trays and place them in the freezer until fully frozen. Once frozen, transfer the hot chocolate cubes to a freezer-safe bag or container. When the craving strikes, simply thaw the desired amount of cubes and reheat them following the previous reheating instructions. 3. Reheating Tips The quality of the chocolate used in hot chocolate is key to its flavor and nutritional value. 73% Cacao Hot Chocolate is made with high-quality cacao that provides a rich, complex flavor. The cacao used in this hot chocolate is often sourced from South American countries known for their superior cacao beans. The quality of cocoa powder can influence the flavanol content of hot chocolate. Look for high-quality, unsweetened cocoa powder as it typically contains a higher concentration of flavanols compared to lower-quality brands. 16. Can I add whipped cream or marshmallows to my high flavanol hot chocolate?

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Diet has been established as one of the most important lifestyle factors that can strongly influence the incidence of cardiovascular disease ( 51, 76, 125). Dietary flavonoids may decrease cardiovascular risk by protecting lipids, proteins, and nucleic acids from oxidative damage, as well as reducing inflammation and regulating vascular homeostasis ( 205). Flavonoid intake has been inversely associated with coronary artery disease (CAD) incidence and mortality ( 98).

Vegan Hot Chocolate. Use dairy free milk (such as almond milk) and make sure your chocolate is dairy free also. Mini marshmallows, vegan marshmallows, or coconut whipped cream are all delicious options. Or try it with a sprinkle of cinnamon on top, for a little spice. Unsweetened almond milk (or any unsweetened dairy-free milk of choice, like oat milk, soy milk, or coconut milk) Start by breaking the dark chocolate into small pieces and placing them in a saucepan. Set the heat to low and melt the chocolate slowly, stirring continuously to prevent burning. Alternatively, you can melt the chocolate in the microwave by using short bursts of heat and stirring in between. 3. Heat the Milk Dark chocolate contains some stearic acid and this has led to claims that chocolate does not raise blood cholesterol. Unfortunately, dark chocolate also contains saturated fats which do raise cholesterol. How to enjoy chocolate as part of a healthy dietChalcones. These are thought to have antioxidant properties. Some types of these compounds are used in beauty products. Foods high in chalcones include: If you decide to grab yourself a bag of KAKAO, here’s my recipe below. I’d love to hear from you about how it started improving your health…and life. Irish Hot Chocolate. Add a splash of Irish Cream liqueur, such as Bailey’s, or Irish whiskey. Not nearly as healthy but YUM. Biomolecules: “Flavonoids and Their Anti-Diabetic Effects: Cellular Mechanisms and Effects to Improve Blood Sugar Levels.”

It is also great for special occasions such as birthdays or holidays. You can serve it in a mug or a fancy cup and garnish with a sprinkle of cinnamon or whipped cream. An Excellent Alternative to Coffee or TeaThe majority of research on cocoa and health has been in the form of clinical trials on surrogate markers. However, a few prospective cohort studies are notable. An early ecological study investigated coronary mortality in relation to consumption of coffee, tea, cocoa, alcohol, and tobacco in 20 countries, but found no significant associations ( 28). Later studies have mostly supported a protective association between cocoa or chocolate consumption and a variety of health indicators. These include total and cardiovascular mortality, serum C-reactive protein, psychological well-being, and risk of diabetes, myocardial infarction, and/or stroke ( 30, 59, 116, 189, 236).

For a dairy-free hot chocolate recipe, try using unsweetened almond milk or coconut milk. You can also use hemp milk or soy milk for extra protein, or cashew milk, if you’d like. A pinch of salt will help balance out the flavor, and since you can taste this mixture as you go, it’s practically foolproof! The Flow cacao powder contains cacao powder, coconut milk powder, coconut sugar, supermaca, reishi extract, lion's mane extract, cordyceps extract, licorice, root powder, vanilla extract powder, chocamine (theobromine extract), curcumin, Ceylon cinnamon, cardamom, sunflower lecithin, and sea salt.Heating the hot chocolate does not significantly impact the flavanol content. However, prolonged exposure to high heat may degrade some of the flavanols, so it’s best to heat the mixture gently and avoid boiling. 10. Can I make a larger batch of high flavanol hot chocolate and store it for later consumption? In fact, this healthy hot chocolate recipe has a 5-star rating for a reason! One reader recently commented: