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Steenbergs Organic Cayenne Pepper Standard - 55g

£9.9£99Clearance
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Not just a piquant addition to many delicious dishes, did you know that cayenne pepper also has numerous benefits for your health? What is cayenne pepper? When you consume it in high-dose supplement form or apply it topically, capsaicin may offer several health benefits, including ( 11, 12, 13, 14, 15): Current Opinion in Lipidology: “Capsinoids and related food ingredients activating brown fat thermogenesis and reducing body fat in humans.” The effect isn’t enough to overcome an unhealthy diet,” Supan warns, “but as part of a nutritious eating plan, spicy foods may suppress appetite and help with weight loss.”

You could also try taking cayenne pepper in supplement form or stirring one teaspoon into a glass of water as a healthy daily tincture. 8International Journal of Obesity: “Sensory and Gastrointestinal Satiety Effects of Capsaicin on Food Intake.” While these findings are encouraging, this does not mean that eating a chili pepper every day will protect you from developing chronic diseases. It simply means that some studies have found associations between chili pepper consumption and some potential health benefits.

Wondering how cayenne pepper may also impact your health and wellbeing? It’s thought to be able to: A large 2021 review of four observational studies found that chili pepper consumption was associated with a reduced risk of death from all causes ( 24).The next time you feel pained from an inflammatory injury or condition, don’t reach for any over-the-counter medicine. One study found that cayenne pepper was just as effective as the nonsteroidal anti-inflammatory drug diclofenac at reducing inflammation. Plus, it doesn’t come with the adverse side effects that often accompany a synthetic drug. Authors of the study found that cayenne pepper could be used as an alternative analgesic or anti-inflammatory agent to reduce inflammatory pain. Try using some the next time an old sciatic injury flares up or when the pain from rheumatoid arthritis is too much to bear. 16. Repair Damaged Skin Journal of Complementary and Integrative Medicine: “Phytochemistry and Gastrointestinal Benefits of a Medicinal Spice, Capsicum Annuum L. (Chilli): A Review.” Red chili flakes: These make another good choice, but you won't get the dark red color you'll get from cayenne pepper or paprika. Also, red chili flakes have less intense heat and flavor because they are dried flakes of red chilis without the seeds. You'd need to use about twice the amount of red chili flakes as cayenne pepper to get the same mouth heat. Just don't confuse red chili flakes with crushed red pepper, which does include the seeds, so it's seriously hot. Also, if spicy foods tend to upset your stomach or give you heartburn, you may want to avoid cayenne, especially in large doses. How, exactly, are cayenne peppers good for your health? Let us count the good things that cayenne can do. 1. Provides beneficial plant compounds

Cayenne peppers can protect heart health in several ways. There’s evidence, for instance, that capsaicin can protect against inflammation in your body. Inflammation plays a role in many different diseases, including heart disease. “Cayenne peppers can keep blood vessels healthy and may help lower blood pressure,” Supan adds.There’s also evidence that spicy foods like cayenne peppers can boost the good bacteria in your gut. The microbiome is a community of bacteria in your gut that are important for a healthy immune system. Capsaicin may help promote a healthy microbiome. A 2017 study found that when participants added cayenne pepper to soup, they were less likely to desire salt, were less hungry, and felt fuller 1 hour after their meal ( 28).

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