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Nabavi, S. M., Suntar, I., Barreca, D., & Khan, H. Phytonutrients in Food: From Traditional to Rational Usage , Woodhead Publishing, 2020. The fact that mint tea has a superb taste just makes the experience of drinking mint herbal tea all the more satisfying. Why not brew yourself a cup of mint tea now and see what it does for you? Peppermint contains rosmarinic acid, a plant compound found in rosemary and plants in the mint family ( 28). Continue reading to find out the biggest benefits of drinking mint tea. Mint Tea Benefits 1. Eases Sore Throat Research has not found any harmful effects from pregnant women drinking peppermint tea. This But this has not been well-studied, however, so speak to your doctor before drinking the herbal beverage while pregnant . How to Prepare Mint Tea
Digestive support: Mint supports the digestion system by calming digestive cramping making you feel more comfortable after a meal.Spearmint contains a compound known as carvone, giving it a mild flavor that’s sweet and cool. Carvone is also found in caraway seeds and dill. All ingredients used in our mint tea blends are tested by our herbal experts to ensure they are of the highest quality and the vital essential oils are present. Once blended, each tea bag is protected by our FSC® certified paper recyclable sachet that retains the quality and flavour until you are ready to enjoy.
U.S. Department of Agriculture, NRCS Field Office Technical Guide: “23 Medicinal Plants the Native Americans Used on a Daily Basis.” Journal of Clinical Gastroenterology : “Peppermint oil for the treatment of irritable bowel syndrome: a systematic review and meta-analysis.”Mint tea can contain both peppermint and spearmint leaves, which can be combined in varying proportions, depending on your personal preference. Spearmint and peppermint have flavors that are very different from each other, and they both offer health benefits. Nothing here to complain about. The quality is standard and exactly what you’d expect for the price. Summary – Three Mint Tea In one 2010 randomized clinical study in 35 people with migraines, peppermint oil applied to the forehead and temples significantly reduced pain after 2 hours, compared to a placebo ( 10). Mint Tea is a popular herbal tea, frequently used to make hot tea as well as iced tea. Mint tea has numerous traditional uses. There are many well-known mint tea benefits.
Peppermint can help with digestion and stomach pain but can worsen acid reflux. If you have experience indigestion due to gastroesophageal reflux disease, or GERD, you should avoid peppermint. We capture the benefits of fresh mint in a wide variety of our teas including our Three Mint, Peppermint and Licorice and Mint Refresh tea. Peppermint may help to promote good kidney function, but it’s not recommended for people who have kidney stones. Baines, D, and Seal, R: Natural Food Additives, Ingredients and Flavourings , Woodhead Publishing, 2012. Minty tea is very good for you! Read more about mint health benefits on Healthline. Why Pukka Herbal Teas?
Mint has been used for centuries to cool and soothe digestive upsets, helping both refresh you and settle digestion. Mint not only supports digestion but is also rich in aromatic menthol essential oils which ‘wake up’ the senses, as well as being relaxing. It’s no wonder mint is one of the most widely consumed herbal teas across the world. So, why's Mint tea so special?
Rosmarinic acid is linked to reduced symptoms of allergic reactions, such as runny nose, itchy eyes, and asthma ( 29). Known for its refreshing scent and taste, mint has been used for centuries to support healthy digestion and to clear the senses. Our unique combinations of spearmint, peppermint and field mint make our organic mint teas vibrant and irresistibly delicious. Squeeze some fresh lemon juice into the tea and enjoy a drink that is found on every street corner in Turkey.
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As peppermint acts as a muscle relaxant and pain reliever, it may diminish certain types of headaches ( 8).
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