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Some people like to take spirulina in one go, and some like to split their dosage up between 2-3 times during the day. The other 5% is deep Hawaiian sea water pumped from a depth of 2,000 feet. This deep sea water, which has not seen the sun for more than 2,000 years—is rich in nutrients and minerals that combined with the intense equatorial sunlight produce a more nutritious, chlorophyll-rich raw spirulina. Normal maintenance dose for a healthy, active adult can be 15-30 grams (75-150 tablets) per day, split at different times of the day. Rich in essential nutrients spirulina is rich in protein and essential amino acids as well as essential vitamins and minerals including zinc, calcium, b vitamins, beta caretone. our organic spirulina tablets ideal alternative to a powder supplement if you are not keen on the taste of spirulina. But even then, Spirulina didn’t immediately become a huge name in the health food industry—not until it has been utilized by NASA as a dietary supplement for astronauts in outer space.
Clinical experiences of administration of spirulina to patients with hupochronic anemia. T. Takeuchi, et al. 1978. Tokyo Medical and Dental Univ. Japan. Serban MC, Sahebkar A, Dragan S, et al. A systematic review and meta-analysis of the impact of Spirulina supplementation on plasma lipid concentrations. Clin Nutr. 2016;35(4):842-851. Preventative effects of Spirulina platensis on skeletal muscle damage under exercise induced oxidative stress. Lu, H.K., Hsieh, C.C. Hsu, J.J., Yang, Y.K., & Chou, H.N. (2006). European Journal of Applied Physiology 98 (2): 220–226It’s strained out using special screens, washed several times and then dried out. Nothing is added and nothing is taken away.
Ergogenic and Antioxidant Effects of Spirulina Supplementation in Humans. M. Kalafati, et al. Medicine and Science Sports and Exercise, Jan 2010, 42(1); 142-51 Influence of extensive training on the number of erythrocytes and hemoglobin level and its correction. Z. Trojacanec et al. 1998 . Institute for Medical, Experimental and Applied Physiology, Faculty of Medicine, Skopje, Macedonia. Pub in XXIV FIMS World Congress of Sports Medicine, June 1998.Wang Z, Zhu W, Xing Y, Jia J, Tang Y. B vitamins and prevention of cognitive decline and incident dementia: a systematic review and meta-analysis. Nutr Rev. 2022;80(4):931-949. doi:10.1093/nutrit/nuab057
Shipton MJ, Thachil J. Vitamin B12 deficiency – a 21st century perspective. Clin Med (Lond). 2015;15(2):145-150. doi:10.7861/clinmedicine.15-2-145 Watanabe F, Takenaka S, Kittaka-Katsura H, Ebara S, Miyamoto E. Characterization and bioavailability of vitamin b12-compounds from edible algae. J Nutr Sci Vitaminol. 2002;48(5):325-331. doi:10.3177/jnsv.48.325Once you’ve served your homemade soup into bowls, sprinkle a small amount of spirulina powder over the top to add a boost of nutrition and take your food presentation to another level. It’s grown in purpose-built freshwater pools in tropical climes as well as places like Mexico, China, and India but has existed on earth since the very beginning of time, turning CO2 into oxygen. Superfood supplements come in a variety of formats such as powders, tablets and liquids. Our many superfood supplements we offer include Chlorella, Maca, Royal Jelly & Propolis, Spirulina and Wheatgrass. Superfood supplements provide a variety of benefits such as making you feel more energetic and leaving your skin feeling radiant and naturally toned. Effects of dietary Spirulina maxima on vasomotor responses of aorta rings from rats fed a fructose–rich diet. Paredes-Carbajal MC, Torres-Durán PV, Rivas-Arancibia S, Zamora-González J, Mascher D, Juárez-Oropeza MA (1998), Nutr Res 18(10) 1769-1782 Preventive effects of Spirulina platensis on skeletal muscle damage under exercise-induced oxidative stress. Lu et al (2006), Eur J Appl Physiol, 98: 220-226
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