My Vitamins Coconut & Collagen Capsules 60pk

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Additionally, some people are allergic to coconuts, though this is rare. If you have this allergy, you should avoid consuming all coconut-derived products ( 32). Summary Your body metabolizes MCTs differently than other types of fats, absorbing them directly from your small intestine and rapidly using them for energy ( 13, 14, 15). If you’re eating a healthy diet and feeding your body all the nutrients it needs to make collagen, you probably don’t need a supplement, Dr. Bradley says.

León-López A, Morales-Peñaloza A, Martínez-Juárez VM, Vargas-Torres A, Zeugolis DI, Aguirre-Álvarez G. Hydrolyzed Collagen-Sources and Applications. Molecules. 2019;24(22):4031. doi:10.3390/molecules24224031Collagen supplements have a lot of hype behind them—but also clinical research that indicates a slew of benefits for your skin. “Collagen is a structural protein known to support your skin, bones, muscles, tendons, and ligaments,” says Breanna Woods, MS, RD, a dietitian based in Indianapolis. “As we age, our body naturally produces less collagen. Collagen supplements may provide other health benefits as well, such as improving body composition in certain populations when combined with resistance training ( 28). For example, vitamin C is necessary for collagen synthesis, so having low or deficient levels of vitamin C can lead to impaired collagen production ( 17).

The doses of collagen shown to be effective for improving skin health in research studies vary, though most studies have used 2.5–15 grams per day for 8 weeks or longer ( 23, 24). Potential benefits for bones Pour the mixture in a silicone mold of your choice. Freeze for 20 minutes until the fat bombs harden. Store in the freezer or the refrigerator.A 2015 study revealed that the vitamin C found in vegan collagen sources significantly induced collagen synthesis in women of all ages, but especially in those under age 50,” Dr. Pingel notes.