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It's OK to Talk: A Practical Guide to Mental Health for Men

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Try not to make assumptions. Your perspective might be useful to your friend or family member, but try not to assume that you already know what may have caused their feelings, or what will help. The movement is all about changing the conversation around mental health and raising awareness for suicide prevention. So too often, newcomers are left to stumble on it by themselves. Eventually, they figure out the unwritten rules on their own, but that might take months, even years. But: it's a start, and we hope it gives newcomers at GDS a hint about how we work, and how they'll be working too. Some of those old hands I mentioned have said they found it useful too. It's ok to print your own copy You might find you set yourself unreasonably high expectations and end up feeling anxious or like a failure if you can’t do everything perfectly – even if you’ve still achieved something really great. Remembering that you don’t have to be perfect to do a good job can make a big difference to your mental health at work.

Staggeringly 18–54 years old men are most likely to take their own lives, that’s 2 in 5 people – with men making up 75% of the all suicides in the UK. Read this article in the June 2023 edition of the NHS Education for Scotland - Scotland Deanery News titled 'It's ok to talk about race'. In Conversation with..." NHS Grampian Chief Executive, Caroline Hiscox is joined by Sneh Banik, Consultant at ARI and NHS Grampian diversity champion, where they discuss the hugely detrimental effects of racism and the challenges it poses us as a healthcare organisation. Andy’s Man Club says it’s #ITSOKTOTALK, there are many pressures on men from society, from telling men to “Man Up” or trying to fit in as ‘one of the lads’ to some cultures teaching young men that it’s weak to ask for help. This film features the brave and frank experiences of three of our colleagues - Sneh, Sesi and Bianca - but we know there are more. If you experience racism or if you need ANY help, advice or support with an issue related to race, know that you are not alone.Instead of trying to puzzle something out yourself, consider chatting to a co-worker or classmate instead. Two heads are better than one, or so the saying goes. You might even make a new friend. Distract your mouth Opening up when we’re struggling can be the hardest thing, but if we have problems, we need to share them." hours ago 8 Signs He Is Tired of You, and How to Deal with It An increase in disputes and conflicts may be an indication of relationship fatigue. We all find it hard to talk about our mental health at times. Whether it’s because we’re worried we’ll be judged, or it’s difficult to put into words, talking can be tough. With scientific Stephen Hawking previously on air in a big corporate commercial, and bruiser Hoskins now telling the world that ‘It’s Good to Talk,’ we had people either unable to, or not known for their ability to communicate, celebrating the virtues of communication. It all had a wonderful circular inner logic.

These words of encouragement usually have more weight when you say them aloud rather than simply think them. Hearing something often helps reinforce it, after all. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Featured Content Biden White House Ramps Up Offshore Wind Development Has the Biden administration been able to ramp up the development of wind power (especially offshore) as promised? We think it’s extra important to remember you’re always allowed to talk about what you’re feeling – even at work. It’s ok to not be okWhen someone has a mental health problem, they’re still the same person as they were before. When a friend or loved one opens up about mental health, they don’t want you to treat them any differently . If you want to support them, keep it simple. Do the things you’d normally do. Be patient The common perception is that creativity is an expansionist process, with the artist adding layer on layer of depth and subtlety, ultimately creating something of such profundity and wonder that we, the creatively stifled, can do little more than marvel at it.

Andy’s Man Club is a mens suicide prevention charity, offering free-to-attend, peer-to-peer support groups across the UK. By now, you probably feel a little better about talking to yourself. And self-talk certainly can be a powerful tool for boosting mental health and cognitive function.

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David’s brilliance at condensing such complexities into four seemingly innocuous words made me re-think the true nature of creativity. The basis of reciprocating confidences was that the exchange of ‘confidences’ between human beings leads to better communications and, in turn, deeper relationships. Society’s attitudes and expectations of how men should be are part of the problem. We need to challenge these attitudes and behaviours and make it okay for men to talk and get help when they need it. The uncomfortable truth is that traditional notions of what it is to be a man today are killing men. Ben Ogden, from Harrogate, is a mental health awareness campaigner who has spent months standing in cities and towns across the UK holding signs encouraging people to talk about their mental health.

Like all tools, though, you’ll want to use it correctly. These tips can help you maximize the benefits of self-directed speech. Positive words only For more about how you could offer support, see our information on supporting someone else to seek help for a mental health problem. Being supportive, empathetic and respectful of each other can make a huge difference to how able we are to manage our mental health at work. Breathe… But it also had to be an idea big enough to house the vast array of BT’s products and services, as well as build as a campaign. Individual call stimulation successes wouldn’t be enough.The absorber, truncater, stripper and reconstituter of information that was previously confusing for the rest of us yet, in his grasp, is reduced into something not just meaningful but compelling too. Our Head 4 Health programme was set up three years ago initially to improve mental and physical wellbeing in adult males but has since been expanded to all adults as well as one-to-one counselling,” says Health & Wellbeing Manager Rachel Smith. But over time it started to not only make sense, but also grow as a thought of such immense power that it would become the focal point for all of BT’s consumer advertising. BT really could be about improving relationships through enabling the ‘reciprocation of confidences’. Across the world, the facts speak clearly: men aren’t going to the doctor soon enough. They’re not comfortable talking about their health and their feelings. They struggle in silence, or take action too late.

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