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Expecting You: A Keepsake Pregnancy Journal

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Growing a baby obviously takes a toll on your body. Don’t ignore the signals your body is sending you. Reach out to others if you’re struggling to sleep throughout your pregnancy. Ask for help from your partner. No matter how tired you get, you should avoid taking any over-the-counter medicines as a sleeping aid.

Pregnant women experience more vivid dreams and better dream recall, due to hormonal shifts affecting sleep patterns, increased fatigue, and repeatedly waking in the middle of a sleep cycle. In addition to more restful sleep, The American College of Obstetricians and Gynecologists states the following benefits of exercise during pregnancy: Before selecting the best journal for you, consider if you’d like more space to document your emotions, thoughts, and stream of consciousness. If that’s the case, it’s best to select an open-ended journal with a lot of blank space and minimal instructions. If you’re looking for an easy, approachable way to document the many milestones of pregnancy, finding a journal with thoughtful prompts, like the “ Becoming Mama Keepsake Book,” is a great idea.Additionally, Marter recommends considering whom the pregnancy journal is for, and who in the baby’s life would like to participate. “Some pregnancy journals are just for the mothers, a few are just for fathers, and others are for couples,” she says. “It might be nice to ask your partner if they would like to be included or would rather pass. This gives them the opportunity to be included if they would like to,” Marter adds. If dad wants a journal all to himself, the “ First-Time Dad Journal: Monthly Prompts and To-Dos for Pregnancy and Beyond,” is specifically designed for him. Inclusivity feel concerned that the pregnancy fatigue is a sign of something more, like anemia, gestational diabetes, or depression

There are some pregnancy journal books that include space for the first year with baby or all the way up to five years, making them a grab option for hybrid pregnancy journal/baby books.Set the bedroom temperature a little cooler than the rest of your home, for optimal quality of sleep. Eliminate any needless clutter and wash your bedsheets often. Save your bed for sleep, cuddling, and sex. Take a nap Depending on how nostalgic you are or how much you like to process things, a pregnancy journal may certainly be worth it! Of course, it's a personal choice, but in our experience, the 9 months go so fast and even if all you do is record seemingly mundane topics like weird food cravings and the moment you realized you couldn’t see your feet anymore, it’s nice to have the memory for future reference. What is the best pregnancy journal? Final Thoughts: This is a spiral-bound book with a hard exterior, so the flat surface makes it easy to write. The hard cover is durable and sturdy, so you can carry it around with you and hang on to it for years to come. Length of the journal: If you enjoy journaling and want to note down every detail of pregnancy, then consider taking a journal with ample writing space. A day-to-day or week-to-week journal would work.

The demands of pregnancy together with the weight gained puts an enormous amount of pressure on your body.

Sleep diaries can also be enlightening, providing concrete data about your bedtime, how long it takes for you to fall asleep, nighttime awakenings, awake time, and sleep quality. Avoid caffeine after lunchtime This is a more open-ended journal that relies less on pregnancy prompts and more on freestyle journaling. Instead of recording details like mom’s first trip to the doctor, it’s a beautiful keepsake that focuses on the baby’s growth, birth story, and the first few days or weeks of the new baby’s life. If you have other children, this is a great way to stop and reflect on this specific child and pay some special attention to their unique way of coming into the world. We love that it includes a section where you can write letters to the baby, making it the perfect keepsake, especially for kids in larger families. This is a versatile book, too, so dads and other caregivers can easily participate in the journaling process. Best Pregnancy Journal Through The First Year: Bump to Birthday, Pregnancy & First Year Baby Journal

The journal template is available as a digital journal or a printable journal. Digital Pregnancy Journal If your employer frowns upon nap time, find a good spot in the breakroom and put your feet up while you eat lunch. Eat healthy meals and stay hydrated You may also want to record information about the times you first learned you were expecting, felt your baby move, shared the good news with your parents, learned the baby’s sex, selected a name, any baby showers, etc. If you are researching pediatricians or child care for your baby after birth, you might also include this information. A pregnancy journal may provide space for all this information; storage for photos/ultrasounds, cards, etc.; and space for thoughts, reflections, hopes, and prayers. Do I need both a pregnancy journal and a baby book?

Ask for help from family and friends. Take a warm bath. Ask your partner for a massage. Take a break. Some pregnancy journals have an educational component to them. This typically includes cute “your baby is the size of a ( fruit)” or tips for common pregnancy symptoms at each stage. Others skip all of that and focus on documenting the pregnancy.

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