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Ice Barrel Ice Bathtub - Freestanding Cold Therapy Training Tub – An Ice Bath Tub for Athletes - Adult Spa for Ice Baths and Soaking (Charcoal Black)

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Peake JM, et al. (2017). The effects of cold water immersion and active recovery on inflammation and cell stress responses in human skeletal muscle after resistance exercise. One thing to note is that you won’t need to fill it up all the way with water as you’ll displace a lot of it due to your body’s volume when submerged, and you’ll end up losing all that precious ice you put in to help cool the water down. The cold plunge experience The hose hookup lets you direct your water away from your plunge when you’re ready to drain it. Just attach your hose to the drain, and turn the knob to allow the water to flow. Ice Barrel Drain

The Vagus nerve, part of the parasympathetic nervous system, is responsible for regulating abdominal organs and mood. Its activation can lead to stress reduction and induce relaxation. A number of health benefits are associated with cold-water immersion therapy, of which feelings of wellbeing are central. Blood level markers are often used to identify if a therapy is beneficial or not. Blood lipid levels (e.g. cholesterol) and inflammatory markers are all ways to identify if a therapy has therapeutic benefits in addition to psychological benefits. Studies indicate multiple session treatments is most effective for long-term benefits. for example, sustained reductions in LDL blood lipids for two weeks after treatments of three times weekly for six weeks (Jansky et al., 1996; Rubkowska et al., 2010, 2011; Stanek et al., 2015, 2016, 2019). subjects with at least 10 treatments had significant long-term health benefits with those with at least 20 seeing better results (Lubkowska et al., 2010). T his, along with the health benefits seen by practitioners of the Wim Hof method and cold sea swimming, indicate that regular and repeated use of cold-water immersion therapy provides the best long-term health benefits. Mental health This ice bath is made with multiple layers of waterproof and tear-resistant materials, including a PVC inner layer, nylon outer layer and pearl foam insulation middle layer. We like that it also includes a layer of insulation for use in cold or hot water, allowing you to soak in soothing hot water even if you only have a standing shower. Bleakley C, et al. (2012). Cold‐water immersion (cryotherapy) for preventing and treating muscle soreness after exercise. As I stepped out of the Ice Barrel, I felt a rush of endorphins, a commonly reported sensation post-cold water immersion, and it’s easy to understand why cold therapy has been credited with mood enhancement and improved mental clarity if you’re willing to open your mind and give it a try. The mental journey

What’s included with your Ice Barrel

This however is another thing that the Ice Barrel 300 fixes because it’s not as tall, making it much easier to step in and out of. Depending on experience, most cold plunges take place around at least 59 degrees Fahrenheit or below to trigger your body into a state of readiness. Remember: You can always make the water colder. Go at a comfortable pace, adjust, then work down from there. Do I need to consult with professionals before using a cold plunge? The Ice Barrel Owner’s Guide features some big claims: “ Stress, anxiety, depression, and low energy are common phenomena with significant health implications. We’ve discovered one solution to all these problems, and that is our Ice Barrel.” Pretty wild stuff, huh? Jansky, L., Pospisilova, D., Honzova, S., Ulieny, B., Sramek, P., Zeman, V., & Kaminkova, J. (1996). Immune system of cold-exposed and cold-adapted humans. European Journal of Applied Physiology and Occupational Physiology, 72(5–6), 445–450. https://doi.org/10.1007/BF00242274 To further attest to its durability, it comes with a lifetime warranty, showcasing the brand’s confidence in the product’s longevity. And to be honest, you’d have to be trying really really hard to damage this thing! 3. Clean and Safe Material

We have tested both barrel sizes with a female of 5 foot 4, and a male of 6 foot. Pictures are provided as a guideline. Both barrel sizes are perfectly suitable for both heights but we suggest you consider the height of the person using it, the volume of water that you'd like to use and immerse yourself in and the space that you have available. Szczepańska-Gieracha, J., Borsuk, P., Pawik, M., & Rymaszewska, J. (2014). Mental state and quality of life after 10 session whole-body cryotherapy. Psychology, Health and Medicine, 19(1), 40–46. https://doi.org/10.1080/13548506.2013.780130 If you’re curious about the benefits of immersing yourself in icy cold water, learn more about the benefits of ice baths for runners and see why the recovery benefits make having your own at-home ice bath solution, even more appealing!

What customers are saying about Ice Barrel

Rowsell, G. J., Coutts, A. J., Reaburn, P., & Hill-Haas, S. (2011). Effect of post-match cold-water immersion on subsequent match running performance in junior soccer players during tournament play. Journal of Sports Sciences, 29(1), 1–6. https://doi.org/10.1080/02640414.2010.512640

Most plunge pools shouldn’t be used outside in the winter, as their pipes can freeze up. But this product’s ability to heat up, combined with the durable acrylic construction, means it can stay outside all year long. The Hot and Cold Plunge Pro can heat up to 103 degrees and chill to 39 degrees, so you get a hot tub and cold plunge in one. The hot and cold option is a little pricier, Herod, our tester, says. But if you’re already spending thousands of dollars on a tub, the upgrade is a pretty cheap upgrade by comparison. Lubkowska, A., Szyguła, Z., Chlubek, D., & Banfi, G. (2011). The effect of prolonged whole-body cryostimulation treatment with different amounts of sessions on chosen pro-and anti-inflammatory cytokines levels in healthy men. Scandinavian Journal of Clinical and Laboratory Investigation, 71(5), 419–425. https://doi.org/10.3109/00365513.2011.580859 Cold water therapy works best with the right combination of time and temperature. For example, if you're in a 10°C water, we recommend staying in for no more than 10mins. Rotomoulding is a lengthy process whereby polyethylene is rotated slowly inside a mould. The mould heats and melts the plastic in to shape in layers, then it is cooled while the barrel solidifies. Each piece is then removed from the mould and hand finished. The process requires a great deal of skill and the result is an incredibly strong, premium quality piece that’s built to last a lifetime . Please note that each barrel / stand is unique and hand-finished, therefore finish may vary slightly and sizes quoted may vary by a few millimetres. A common phenomenon is for a single injured area to hurt more and for other areas of injury to not have a strong pain response. This is why it is important in assessment of injuries to look beyond the area that is painful and look for other signs such as swelling and bruising for additional injuries. This can be more difficult to assess with exercise-induced injuries such as DOMS and complimentary injuries. An example of a complimentary injury is a change in gait causing hip pain due to an ankle sprain. Post-injury

What customers are saying about Ice Barrel

For me, the Ice Barrel experience continues to be transformative, bringing both physical benefits and valuable mental resilience. It’s a practice I’ll continue, exploring further the icy depths of this intriguing wellness practice. van der Lans, A. A. J. J., Hoeks, J., Brans, B., Vijgen, G. H. E. J., Visser, M. G. W., Vosselman, M. J., Hanseon, J., Jörgensen, J. A., Wun, J., Mottaghy, F. M., Schrauwen, P., & van Marken Lichtenbelt, W. D. (2013, July). Cold acclimation recruits human brown fat and increases nonshivering thermogenesis. The Journal of Clinical Investigation. Retrieved Dec. 7 2021, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3726172/

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