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In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr Alex George is here to show us how. The book remains positive throughout and you get the feeling that the author has personal lived experience, and understands well the struggles that the reader may be going through. This is such a fantastic read! As a person who worries lots, this book really boosted my confidence and self-esteem. I've been a lot happier since reading this book. Alex is on a mission to make mental health education compulsory in schools, and has become prolific throughout the UK in his campaigning with charities such as YoungMinds, Anna Freud Centre & Mind, to lobby the government to change policy and ensure mental health sits alongside the likes of Maths and English on the curriculum.
A Better Day: Your Positive Mental Health Book Reviews for A Better Day: Your Positive Mental Health
In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr. Alex George is here to show us how.Children’s Mental Health Week couldn’t be a more important time to come together and help our youth improve their wellbeing.
A Better Day by Dr. Alex George, The Boy Fitz Hammond A Better Day by Dr. Alex George, The Boy Fitz Hammond
An upbeat and positive book which feels perfectly pitched at lower secondary school kids and will no doubt be hugely helpful for many. Dr Alex George is the government’s specially appointed Youth Mental Health Ambassador, and clearly cares passionately about helping young people with depression, loneliness, gender identity, stress, loss and body positivity among a raft of other common issues. This is great book for mental health in CYP and explains the ideas in simple language. Some lovely illustrations and a user friendly self help book. Mostly a CBT based model with hints of an acceptance based model.Dr Alex George's debut book for children and young people. What if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what's on our minds. And care for our mental health in the same way we look after our bodies? In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr Alex George is here to show us how. The last year has been unimaginably difficult for all of us, but particularly for young people who have sacrificed so much.
A Better Day: Your Positive Mental Health Handbook A Better Day: Your Positive Mental Health Handbook
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Puberty is a confusing time. These helpful books not only explain the changes that happen to children’s bodies and emotions, but can also empower them as they grow into teenagers and beyond. Encompassing mental health, friendship issues, navigating the online world, and much much more, we hope these books will be a comfort and a support.
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