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Sunsweet Prune Juice 1000ml x 1

£9.9£99Clearance
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The increasing weight of evidence suggests prunes could be an effective fruit to help maintain bone health. Choosing to consume Sunsweet Californian prunes as part of a varied and balanced, and a healthy and active lifestyle could see further benefits than you first thought. AttaluriA, et al. (2011). Randomised clinical trial: Dried plums (prunes) vs. psylliumfor constipation. DOI: Taking our eye off the healthy eating ball with far more treats in our diet than we’re used to (and with far less fibre).

Although it's not usually stress itself that causes health problems – like digestive issues - but how you handle that stress, it’s still important to find ways to unwind that work for you. Don’t forget to enjoy the journey! Good digestive health – it’s what we do! Dr. Read is currently the Chair of the IBS Network in the UK, an independent charity dedicated to support, inform and advise people with Irritable Bowel Syndrome (IBS).When it comes to summer BBQ dishes, it can be nice to ring the changes. Our Chorizo, Prawn and Prune skewers are really easy to make but will add a touch of sophistication to your table. The skewers are perfect as an appetiser but – with a selection of salads – they’re substantial enough to serve as a main, too!

Position of the Academy of Nutrition and Dietetics: Health Implications of Dietary Fiber. Journal of the Academy of Nutrition and Dietetics. 2015:115(11).1861-1870. Bottom line: Either prune juice or dried prunes can make you poop. Dr. Garg’s advice? “I always prefer the actual fruit over the juice given the higher fiber content, which is good for your GI tract.”Although fiber may be more commonly associated with digestive health, sorbitol, a much less familiar nutrient, plays an integral role as well. Prune juice naturally contains high levels of sorbitol, a sugar-like substance similar to glucose. However, unlike glucose, sorbitol is absorbed slowly into the blood which allows it to hold water, increasing the moisture content of the stools, leading to easier passage from the body. Prunes and prune juice are unique in that the sorbitol content is much higher than that of other seemingly similar fruits and fruit juices. Differences in the fruit’s phytology, as well as differences in processing technology, influence the final pattern of sugar distribution in dried fruits (Stacewicz-Sapuntzakis, 2001). Lever, E., Cole, J., Scott, S. M., Emery, P. W., & Whelan, K. (2014, August 11). Systematic review: The effect of prunes on gastrointestinal function. Alimentary Pharmacology and Therapeutics, 40(7), 750–758 Mothers are often advised by pediatricians to use it, pregnant women turn to it to ease pregnancy symptoms, and the elderly faithfully consume it. But what makes prune juice so effective? Keeping digestive problems at bay can be a challenge; yet for nearly 100 years, Sunsweet® Prune Juice has been the trusted remedy to help alleviate irregularity. Wash quinoa thoroughly under running water for 2 minutes and then drain. Place in a saucepan with 600 ml of water, add salt and bring to the boil. Simmer over low heat for approximately 15 minutes until quinoa grains break open and swell. Quinoa is al dente even when cooked. Fluff the quinoa gently with a fork, then serve. As with most dried fruit, prunes do not contain significant amounts of calcium (43mg/100g), which is commonly and correctly associated with bone health. However, prunes do contain vitamin K and manganese that among other functions have direct benefits for bone health. Prunes are high in vitamin K, which supports the maintenance of normal bones and helps with normal blood clotting. Prunes are also a source of manganese, which supports the maintenance of normal bones, and the formation of normal connective tissues (a structural part of bones).

In a 2014 review in the journal Alimentary Pharmacology and Therapeutics, researchers noted that prune consumption was more effective than psyllium husk at treating constipation. Psyllium is a popular over-the-counter (OTC) remedy for constipation, and it consists mainly of soluble fiber. While encouraging us to make the 5-a-day an integral part of our daily nutrition plans, he also draws our attention to the environment and manner in which we consume food. Relaxation, company and liking what you eat, for instance, all contribute to digestive health and overall well-being. A study in 2010 showed that prune juice can help reduce some of the more harmful chemicals that occur as a result of problems with the liver. There are also powdered prune products you can buy that will make your prune drink even more tea-like, especially in texture. A couple to try are FuXion Prunex and Ciruelax Natural Prunelax. 3. Add it to a smoothie.

References:

Manufacturers make prune juice from prunes, which are dried plums. Prune juice appears to offer some benefits for people with constipation, but eating whole prunes may be just as effective. Hernlund E, Svedbom A, Ivergard M, Compston J, Cooper C, Stenmark J, McClosky EV, Jonsson B, Kanis JA (2013) Osteoporosis in the European Union: medical management, epidemiology and economic burden. Arch Osteoporos. 8; 136.

In a 2018 study, people with a low fiber intake who consumed 80 g or 120 g of prunes each day had higher stool weight and passed stool more frequently than those who did not consume prunes. People with constipation may find that drinking between half a cup and 1 cup of prune juice in the morning helps stimulate digestion. A second cup 30 minutes to 1 hour after a heavy meal may also be beneficial. Prunes are good for digestion and help keep you regular, when 100g are eaten as part of a varied and balanced diet and an active lifestyle. Make healthy food choices - wherever possible – and make sure you drink lots. Water and diluted fruit juices are both excellent choices as they can quench your thirst and contribute towards good nutrition. Keep MovingDissolve yeast and sugar in 250 ml lukewarm water. Add 30 ml of olive oil. Mix flour with salt, chopped rosemary and prunes. Add the dissolved yeast and stir until smooth. Pour dough into a bowl and let rise for about 1 hour until it has doubled. During pregnancy, constipation is all too common with at least half of all expectant mothers affected at some point.

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