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7-Day Kidney Disease Meal Plan and Recipes

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Not only will it boost your energy, help you sleep, strengthen your bones, ward off depression and keep you fit, it may also reduce your risk of problems such as heart disease. Be open about how you feel, and let your family and friends know what they can do to help. However, do not feel shy about telling them that you need some time to yourself, if that is what you need. Get support You can also ask your doctor to refer you to a diabetes educator who can work with you to better manage your diabetes. Your kidney-friendly eating plan may change over time, but it will always give you the right amount of these nutrients:

Kidney disease can put a significant strain on your body and make you more vulnerable to infections. If you have kidney disease, your doctor or dietitian may tell you to lower the amount of potassium in your eating plan. Eating too much of anything, even healthy foods, can be a problem. The other part of a healthy eating plan is portion control, or watching how much you eat. Eating whole, unprocessed foods regularly, such as fruits and vegetables, is crucial, as they offer essential fiber and vitamins. Ask your doctor or dietitian if you need to limit phosphorus. They may also prescribe a medicine called a phosphate binder, which prevents your body from absorbing phosphorus from foods you eat.

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Eating too many carbs can lead to weight gain. When you have kidney disease, it is best to choose whole grains and healthy carbs such as fruits and vegetables. Unhealthy carbs include sugar, honey, hard candies, soft drinks and other sugary drinks. Most people are born with two kidneys to filter waste from the body, but just like any other vital organ, the kidneys are susceptible to damage and disease. Too much sodium can make you thirsty and make your body hold onto water, which can lead to swelling and raise your blood pressure. This can damage your kidneys more and make your heart work harder.

We need fats and oils in small amounts. It is best to choose fats like olive oil, nut, seed or healthy vegetable oils, such as rape seed oil. Limit less healthy fats such as coconut and palm oil, butter, lard and ghee. Eating salt and salty foods increases your blood pressure. Limiting the amount of salty foods, you can eat can help keep blood pressure under control and reduce further damage to kidneys. Drink alcohol only in moderation: no more than one drink per day if you are a woman, and no more than two if you are a man. Drinking too much alcohol can damage the liver, heart, and brain and cause serious health problems. Ask your health care provider how much alcohol you can drink safely. The next steps to eating rightSpeak to your care team if you have any concerns about the medicine you are taking, or if you are experiencing any side effects. talking about your symptoms – such as whether they're affecting your normal activities or are getting worse Why? To help your nerves and muscles work the right way. Problems can occur when blood potassium levels are too high or too low. Damaged kidneys allow potassium to build up in your blood, which can cause serious heart problems. Your food and drink choices can help you lower your potassium level, if needed.

Chan W. (2021). Chronic Kidney Disease and Nutrition Support. Nutrition in clinical practice: official publication of the American Society for Parenteral and Enteral Nutrition, 36(2), 312–330. You may also want to help monitor your condition at home – for example, by using a home blood pressure monitor. However, sometimes a label only shows “E numbers”. Here is a list of E numbers to watch out for. Some people find it useful to carry a credit card-sized list while shopping, or you can save the numbers on your phone.

Both men and women may have issues about body image and self-esteem, and this can affect a relationship.

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