MURLIEN Massage Roller Ball, Tight and Sore Muscles Relief, Manual Massager, Alleviating Shoulder, Arms, Back, Legs, Calves or Muscle Tension - Blue

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Slow your roll: Less wiggle, more pressure. Try to press the roller into the tight spot and stay there. That deep, steady pressure should ease tension. Improves blood circulation in your face. Using a face roller can stimulate blood flow to your face, which may help make your skin look brighter. Just as a professional masseuse will use different parts of their hands and arm on different parts of your body, massage balls come in a variety of different surface textures, which will elicit different responses. Raised bumps or spikes can really dig into an area of the body, while smooth and soft textures will ease over areas that may be too painful for a more intense massage. Grip

A highly versatile EVA foam massage sphere that can be gentle when you need it and just firm enough when you need a bit more The Acupoint Physical Therapy Massage Balls are an excellent set of therapy balls for self-myofascial release and trigger point massage therapy.

How

Trigger point massage therapy helps to release constricted and tight areas in your muscles. It will relieve pain and help you improve mobility. Although trigger point therapy may not be a relaxing process as you are performing the exercises, it will relax your muscles and release tension considerably well, even with just one session. The relaxing effect will take place after the exercises are completed, and the benefits will last throughout the day and potentially even longer. Van Borsel J, et al. (2014). The effectiveness of facial exercises for facial rejuvenation: A systematic review. Release the tension in tight muscles with a deep tissue massage using a PhysioRoom massage ball. This helps to improve blood circulation to the area and release tension across trigger points in your body. Get The Best Price

TARGETED PAIN RELIEF - The protone Lacrosse balls / massage balls are an excellent way to loosen up those tight muscles. Roll the lacrosse ball over your knotted muscles for some trigger point therapy. These are great for areas you cant quite reach with a foam roller.If you’ve had the pleasure of receiving a professional deep tissue massage then you know how it hurts so good; both on your body and wallet. For a fraction of the price of one visit you’ll be able to give yourself a massage in the comfort of your home with these massage balls hitting regions of the body that some massage therapists are uncomfortable touching. How to: Stand facing the wall and place the massage ball on your upper chest. Press into the wall massaging your chest to release the pectoral major. In-1 Design Massage Ball: Combine the benefits of Ice and Massage in one single product. Activate your Cryosphere in the freezer for 2 hours and use your Cryosphere for up to 6 hours of ice muscle relief, or place in hot water for 5-10 minutes for 20 minutes of warm therapy. Useful for pre-and post-workout recovery