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Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life

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Overall, what I learned is to be gentle and kind to your thoughts, and question them before chasing them. Ask yourself, "Is this healthy for me to think this way? Am I mind-reading or predicting the future? Is this making me happier?" I'm glad the author didn't lecture us with all that useless crap like "stop worrying!" "Be positive!" "Smile in the mirror and tell yourself you can do anything!".

Michl LC, McLaughlin KA, Shepherd K, Nolen-Hoeksema S. Rumination as a mechanism linking stressful life events to symptoms of depression and anxiety: longitudinal evidence in early adolescents and adults. J Abnorm Psychol. 2013;122(2):339-52. doi:10.1037/a0031994

Best Books for Overthinking and Anxiety

Overthinking impairs the quality of your sleep too. So it’s harder to fall into a deep slumber when your brain is busy overthinking everything. Along the way she published scores of studies and a popular textbook. In 2003 she became the editor of the Annual Review of Clinical Psychology, an influential journal. The endless scrawl of social media. The will-it or won’t-it ring of the phone. The age-old worries of family and money and the future. Reclaim Your Brain was founded on the idea that renegade thoughts have taken over your brain, and it needs to be reclaimed. Amen Clinic’s Chief Psychiatrist, Dr. Joseph Annibali, offers a series of explanations for how imbalances in the brain can lead to overthinking. By following these techniques, readers can improve their cognition of balance in their mind but also find focus in a chaotic world.

Epictetus teaches us how to be grateful for everything we have, no matter if it is something we desire or not. He teaches gratitude for our bodies and everything we experience and learn. He also teaches us to balance between not wanting more than what we have and feeding our ambitions by shooting for ambitious goals. I don't know why it is titled : "Women who think too much". I think the book is relevant to both men and women.Steven Pressfield knows exactly what us creatives are going through. The War of Art offers a part-journal, part-manifesto guide to understanding and defeating the resistance that causes overthinking. He holds your hand as he explains hard truths and reveals the exact path to turn your hidden talents into professional work you can be proud of. A brilliant read for artists and small business owners alike. Her work, she says in an author's note, is rooted in the theory of cognitive behavioural therapy ( CBT). 'The most important emphasis of this approach is to teach people about how they think, and in doing so provide tools and strategies to better manage how they feel,' she writes. She entered Illinois State University before transferring to Yale. She graduated summa cum laude in 1982 with a degree in psychology. After earning a Ph.D. in psychology at the University of Pennsylvania, she joined the faculty at Stanford. She later moved to the University of Michigan, before returning to Yale in 2004. Embrace The Chaos” explains how you can find calm in chaos – all through the story about how the author’s trip to India turned his life upside down. I found the book to be very helpful, informative, and inspiring. The author writes in a clear, engaging, and friendly style that makes the book easy to read and understand. He uses humor, anecdotes, and examples to illustrate his points and keep the reader’s interest. He also shows empathy, honesty, and vulnerability by admitting his own struggles and challenges. He does not claim to have all the answers or to be a perfect person, but rather shares his wisdom and experience with the hope of helping others.

We will look forward to be at your service. Feel free to get in touch whenever you plan your next India trip. Also, if you have thought it all through, and you know exactly what you want to say and what the best solution is, you may end up missing some great possible ways out of the argument that only present themselves during the actual conversation. Because your brain is working so hard on getting in the right sentences at the right moment, there’s just not enough brainpower left to really be present in the moment. Seemingly innocuous events spiral into a cacophony of doubts and demons. Psychologist and anxiety expert, David Carbonell, has seen it all. I was given this book to borrow and read because it just simply transformed my best friend's life. My life, however, was not erratically changed like I was told it would be. Though, it definitely impacted me on a level that made me grateful to have read it at all. I would like to requote the phrase used by author - to ask a worrying person to think positive is like "adding sugar on shit".

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I learned some things about myself while listening to this audiobook. Realising that I've probably inherited my predisposition to anxiety was a rather unwelcome insight, but I can't say I was very surprised. Let's just say that some of the behaviours and internal monologues described in this book sounded awfully familiar. However, learning the terminology was quite useful, as I'm now better able to identify and conceptualise what I'm actually doing (I'm very accomplished at mind-reading and fortune-telling, for example, 'should' is my second name, and I certainly have a PhD in rumination and anticipatory anxiety), and can hopefully influence my own thinking more. Research suggests that people who extend themselves such compassion are more likely to use adaptive coping strategies. Stari moj, trebalo mi je "samo" sedam mjeseci da ju zgotovim! Uvijek su se neki drugi naslovi ubacivali prije.. Prvih stotinjak stranica jako naporno i dosadno jer se navode nepresusni izvori raznih testiranja.

Delving deep into the science, the book explains in no uncertain terms why your brain is playing havoc. Watkins E, et al. (2020). Reflecting on rumination: Consequences, causes, mechanisms and treatment of rumination. To us, it’s this latter point that was really rewarding about this tour operator. Himanshu and Narji guided us through our trip through India, and were absolutely fantastic. We were able to brave street food and take detours that allowed us to experience India in a more intimate way. If you do have a gut feeling, be honest. Explain how you feel to those around you. There's nothing wrong with seeking validation, if that's how you heal.It’s nearly impossible to think your way out of overthinking – even if you devise a perfect plan, your mind will continue to race if your anxiety remains elevated. For overthinkers, life can often feel like rush hour. One thought is interrupted by another until you are going around in turns and circles, struggling to get from point A to point B. These continuous thoughts may also come rapidly and be paired with anxiety, an intense, excessive, and persistent worry. But, he adopted a new philosophy when he went to visit India, a country he describes as overcrowded and wildly unpredictable…Which turned out to be great because people simply live in the moment there, and don’t have that much time to worry and overthink.

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