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Vita Coco Pressed Coconut Water 1L x 6, Naturally Hydrating, Coconut Taste, Packed With Electrolytes, Gluten Free, Full Of Vitamin C & Potassium, Impossible To Hate

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Coconut water is a very light and tropical tasting liquid that is mostly known for its hydrating qualities and its ability to replenish electrolytes. However, pressed coconut water is a tiny bit chunky or grainy due to the use of the entire fruit and the inclusion of small bits of coconut flesh in the drink. If you were to put the two varieties together, you may not even realize they are both made from coconuts as the colors of the two drinks are that different from one another. Texture Pressed coconut water is a darker white color and, unlike regular coconut water, it contains tiny bits of coconut flesh making it a bit grainy in texture.

Coconut water also has a modest amount of other electrolytes, like Calcium (6% of RDA per 16 ounce serving) and Magnesium (8% of RDA per 16 ounce serving.) However, as you’ll see momentarily, the nutrition contents can differ in pressed coconut water vs regular. Varieties As you might’ve guessed, pressed coconut water is made by pressing the entire coconut, producing a creamy drink. It comes as no surprise that pressed coconut water tends to have slightly more calories than regular coconut water, largely due to the small bits of coconut meat that end up in this drink. Generally, pressed coconut water is what you’ll find in your local convenience or corner store in those rectangular cardboard containers. Pressed coconut water nutritional facts If sodium content is of concern to you, then you may be disappointed to see that pressed coconut water has 75% more sodium than plain coconut water does. Regardless, it is still minimal (in terms of RDA,) and the abundance of potassium present in both beverages is more than enough to counteract it. Keep reading to learn what coconut water is, the nutritional facts of both regular and pressed coconut water, the difference between regular coconut water and pressed, as well as the pros and cons to both types of coconut water. What Is Coconut Water?A rule of thumb is for every pound of weight lost during exercise, you need to replenish your body with about 20 ounces of fluid, whether that’s coconut water, a sports drink or water. “Water is still the best way to hydrate,” says Smith. High in potassium A third study from 2016 highlighted the benefits of coconut water extract on rats fed a high fat diet. Not only did the coconut water help decrease cholesterol markers, but it also showed “antioxidant potency ( 4).”

Coconut water may also aid in the fight against acne due to its antimicrobial properties, suggests a preliminary 2017 study. Research also shows that consuming coconut water may help your antioxidant system by neutralizing the effects of free radicals. Tips for drinking coconut water Traditional coconut water products are typically clear and colorless, although they occasionally may have a hint of yellow — especially for the flavored varieties. However, pressed coconut water isn’t clear at all. In fact, it has more of a cloudy, milk-like consistency. This is believed to be due to the fat content of the coconut flesh that is normally excluded from regular coconut water. Coconut water is also full of antioxidants that may have the potential to protect your cells from free radicals. After 45 days, the coconut water group had a reduction in cholesterol and triglyceride levels similar to the effects of a statin drug used to lower cholesterol ( 17).Coconut water is the liquid found in the center of a young, green coconut. It helps nourish the fruit. As the coconut matures, which takes around 10–12 months, some of the liquid remains while the rest ripens into the solid white flesh known as coconut meat ( 1). For the most part, pressed coconut water is used as a hydrating drink to help replenish fluids and electrolytes lost due to heat or intense physical activity – same as regular coconut water. Unlike popular electrolyte sports drinks, coconut water further contains far less sugar, potentially making it a better option for many people.

Though it looks a bit like coconut milk, it is most definitely not. Coconut milk is when the flesh of the fruit is blended with water to create a smooth, white milky liquid. Keep in mind that this was a very high dose. In human terms, it would be equivalent to a 150-pound (68-kg) person consuming 91 ounces (2.7 liters) of coconut water per day.Let’s break down some of the pros and cons of pressed coconut water vs regular coconut water. The variety you should choose ultimately depends on your own personal needs, so having a breakdown of the two can be beneficial in helping you decide. Pros While similar, pressed coconut water and regular coconut water undeniably have slight differences, as demonstrated by the nutritional table above. Arguably, many prefer pressed coconut water over regular coconut water due to its flavor. However, this could also be a preference due to availability based on where you live. Ingredients in Pressed Coconut Water vs Regular Coconut Water There are about 19.2 milligrams of calcium in one cup of coconut water, according to a sample analyzed by the USDA. Many people don’t consume the amount of calcium needed, and insufficient calcium levels can lead to issues such as low bone density, bone loss, and weaker bones that can break more easily. However, both offer ample sodium and potassium, electrolytes you’ll definitely want to replenish if you’ve been sweating profusely. The table below offers a further breakdown of the nutritional comparisons between pressed coconut water and regular coconut water. 8 ounces

If you are looking for something to compare it to, pressed coconut water has more flavor and can be compared to the flavor of coconut oil or the fresh juice that comes out of the fruit. NutritionHowever, more recently there has been a new variety of coconut water on the market: pressed coconut water. Pressed coconut water has a tiny bit less sugar, but a higher sodium content than regular coconut water, so that also might be a deal-breaker for you. One of the biggest ways to tell the difference between pressed and regular coconut water is in how they look.

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