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Little Millet/Kutki 1 Kg (35.27 OZ)

£9.9£99Clearance
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Little Millet is one of the major in list of millets, it is also called Moraiyo, Kutki, Shavan, and Sama. It is loaded with vitamin B and essential minerals such as Calcium, Iron, Zinc, and Potassium. Little Millet is largely used in Southern states of India in numerous traditional dishes. It is a healthier alternative to rice and does not cause weight gain. These traditional methods of cooking little millet have been passed down through generations, showcasing its cultural significance and culinary versatility.

a b c Lu, H.; Zhang, J.; Liu, K. B.; Wu, N.; Li, Y.; Zhou, K.; Ye, M.; Zhang, T.; etal. (2009). "Earliest domestication of common millet (Panicum miliaceum) in East Asia extended to 10,000 years ago". Proceedings of the National Academy of Sciences of the United States of America. 106 (18): 7367–72. Bibcode: 2009PNAS..106.7367L. doi: 10.1073/pnas.0900158106. PMC 2678631. PMID 19383791.

Generally, millets are small-grained, annual, warm-weather cereals belonging to the grass family. They are highly tolerant of drought and other extreme weather conditions and have a similar nutrient content to other major cereals. Millet is desirable for human food because it is easily digestible and gluten-free. It can be ground into flour, used to bake flatbreads, used to make tabbouleh, or for brewing beer. The different species of millets are not necessarily closely related. All are members of the family Poaceae (the grasses) but can belong to different subfamilies. Quagliani D, Felt-Gunderson P. Closing america’s fiber intake gap: communication strategies from a food and fiber summit. American Journal of Lifestyle Medicine. 2017;11(1):80-85. doi:10.1177%2F1559827615588079 Little millet is rich in Magnesium which helps improve heart health. It is also rich in Niacin which helps lower cholesterol.

They have multiple advantages over other crops, including drought and pest resistance. They’re also able to survive in harsh environments and less fertile soil. These benefits stem from their genetic composition and physical structure — for example, its small size and hardness ( 4, 5, 6). Browntop Millet" (PDF). United States Department of Agriculture. Archived (PDF) from the original on 9 October 2022 . Retrieved 1 April 2018. Enquiry into plants and minor works on odours and weather signs, with an English translation by Sir Arthur Hort, bart". 1916.

Yes, absolutely! Little millet can be prepared and enjoyed in a similar way to rice. It has a mild and slightly nutty flavour, making it a versatile grain that can be incorporated into various dishes. It is good for those suffering from signs of cardiovascular disease, like high blood pressure and high cholesterol levels.

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