Speak Your Truth: The Sunday Times top ten bestseller

Product Information

Elizabeth Gilbert, author of Eat, Pray, Love and Big Magic'During a time where misinformation is spreading faster than ever and people are finding it hard to keep it real, Fearne shows us the power of living in our truth. This book is a way to release what's going on inside your head and to keep heading towards the good stuff. Fearne Cotton leads you through the process, giving you prompts, to help you understand what your truth may be and how you may be able to speak it better. Cotton uses personal anecdotes to explain how being speaking your truth doesn’t necessarily mean you’ve been lying, rather that you may have been withholding emotions or actions.

Brave, vulnerable and deeply personal, Speak Your Truth shares Fearne’s compelling story and helps you to shape your own. I've read quite a few "self-help" books in the past couple of years, and so this one seemed a bit like a book for beginners, or people just dipping their toe into self-discovery.Cotton’s interest in ‘speaking her truth’ was sparked following a throat cyst diagnosis, expected surgery, and the following two weeks of not being able to talk.

Cotton is no ultimate yogi, but her book is like chatting to a friend about how truth comes up in our everyday lives and considers how we sometimes feel unable to be wholly honest. Speak Your Truth dives into all the ways we learn to stay quiet for the wrong reasons, and explores how to find your voice, assert yourself and speak out with confidence. Fearne Cotton’s voice is familiar to millions, whether that’s through television, radio or on her hugely successful Happy Place podcast.I think I set my expectations of it too high, and I guess was expecting more advice and to be more personal development rather than being mainly fernes experience (which was still interesting I just expected a little more guidance for those reading).

About the Author: Fearne Cotton is one of the best known and most popular broadcasters in the UK and is most recently known as the Founder of the wellbeing brand, Happy Place. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. They help us to identify popular products and understand your browsing habits so we can display relevant adverts to you. For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. It is written in such a down-to-earth way, which also makes it very relatable, and will encourage anyone who doesn’t have the confidence to speak up and let the world know who they are and what they stand for.Speak Your Truth dives into all the ways we learn to stay quiet for the wrong reasons, and explores how to find your voice, assert yourself and speak out with confidence! In 2005 she joined Radio 1 where she spent 10 incredible years, initially co-hosting morning shows with Reggie Yates and then moving onto the UK Top 40 show before taking over the prestigious weekday morning slot in 2009; here she mixed big celebrity interviews with exclusive acoustic performances in the Live Lounge. I have a hard time speaking up so not to offend others and this has really given me the confidence to do otherwise. A simple, gentle and visual guide to finding your inner calm, featuring Fearne's hand drawn illustrations throughout.