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Inessa Multivitamin with CoQ10 100mg, Vitamin D3 2000 IU, K2 100mcg, B Complex, Vitamins A 800mcg, Folic Acid as 5-MTHF 400mcg, Zinc 20mg and Lutein

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About this deal

Because of our clinical roots and the fact that we are independently owned, we put health above prioritising company growth and profits, so we never cut corners in our offerings. If you've ever dealt directly with myself or one of our wonderful team, you'll already know that we never try and sell anything that isn't right for you, and are happy to recommend products from other companies if we feel that what we offer isn't the best choice for your needs. Vitamin A is an antioxidant and essential vitamin, important for maintaining normal vision. It also supports the immune system and plays a role in tissue repair, bone strength and healthy skin. Performance Lab NutriGenesis® Multi provides 67% of your recommended Daily Value (DV).

Taking multivitamin tablets and vitamin supplements can help to keep your body in tip-top shape (or at least normal function!) and provide essential nutrition that you may be missing. We consider them another weapon in a healthy lifestyle. What To Look For In the Best Multivitamins NICE, the National Institute for Clinical Health Excellence, says women who are pregnant or trying to conceive shouldn't take vitamin A supplements, except on their doctor's advice. B-vitamins (folate and B12 in particular) support the metabolism and keep brain function and nervous system healthy and in normal function. Older women typically experience a reduced ability to absorb B12, so supplementation is useful. As mentioned earlier, vitamin D is a common deficiency, especially in the UK. The NHS recommends everyone over the age of one to supplement with at least 10mcg of vitamin D; in the U.S., the recommended dosage is 15mcg. Here we have 25mcg. This is still a safe and very useful dose, but you should not exceed 50mcg from supplementation.A board-spectrum of vitamins and minerals is important for providing optimal intake of a wide range of vital nutrients each day, but products can differ greatly. The following table shows you just how much leading multivitamin and mineral products can vary in nutrient content and levels:

In a word, yes. Men and women have different physiologies and dietary needs, so it makes sense to choose a multivitamin specially designed for that. Choosing a one-size-fits-all multivitamin risks underdosing one gender while overdosing the other! Our pledge to you, our customer, is to solely produce products that we believe to be of benefit as the science stands, to simplify the minefield that is the nutraceutical space, and to provide you with content and educational resources which have scientific evidence to support their use. WHO . Guideline: Potassium Intake for Adults and Children. Geneva: World Health Organization (WHO); 2012. ← Folic acid is needed to help prevent birth defects called 'neural tube defects', including spina bifida. Official guidance is that you should take 400 micrograms (mcg) every day from the moment you start trying for a baby until the end of your first trimester (12 weeks).

Beyond a multivitamin

Take a look at how much demand increased for the search term “multivitamins” in Google in the UK recently: Whether you are young and fit or more mature, it is important to do anything you can to look after your general health. From the antibiotics we use to fight infection, to the antibacterial sprays we use in our home, we’re used to waging war against bacteria. Yet all that’s changing as we become ever more familiar with the 100 trillion microbes that call us home. A lot of brands do include calcium and magnesium in token amounts to make their formula appear more complete. It goes against our ethos to include ingredients in token amounts, and it misleads the customer into thinking they’re covering their dietary intake needs. The first thing to look for is a multivitamin that has a wide range of active ingredients, ie, vitamins and minerals. This should help to ensure you’re not deficient in any nutrient, and will also hopefully supplement others that you may benefit from.

Vitamin D helps us absorb calcium and phosphate, which are essential for bone and muscle health, and although some foods like oily fish, eggs and fortified foods contain vitamin D, it's difficult to get the amount you need from food alone. Optimal nutrition is vital to ensuring health and wellbeing, and a well-balanced diet remains the most important way to ensure adequate intake of essential vitamins and minerals. However, due to modern dietary habits, suboptimal intakes of nutrients are very common, making nutritional supplements an important consideration for most people. 1 Frei B, Ames BN, Blumberg JB, Willett WC. Enough is enough. Ann Intern Med.2014 Jun 3;160(11):807. ←

There are a couple of extra vitamins you might need but not everybody will - unlike folic acid and vitamin D - so consult your doctor if you're unsure. We’ve reviewed the multivitamin market in the UK to bring you our recommendation for the best multivitamins. They are: For Men: Performance Lab NutriGenesis Multi for Men For Women: Performance Lab NutriGenesis Multi for Women Please note — this product was formerly called Performance Lab Whole-Food Multi.

In men, studies have also linked it to testosterone regulation, explaining why Performance Lab NutriGenesis® Multi for Men contains 5mg more than the women’s version, delivering 136% of a man’s DV. Sato T, Schurgers LJ, Uenishi K. Comparison of menaquinone-4 and menaquinone-7 bioavailability in healthy women. Nutr J. 2012 Nov 12;11:93. ←Multivitamin products vary greatly, with important differences in the nutrients they contain, including the number of nutrients, the dosage level, and the type of nutrients. Inessa Advanced Multivitamin provides 26 nutrients, at levels that experts recommend to ensure optimal nutrition, with forms of nutrients that are more effective than others. The result is simply a multivitamin that provides the right nutrients, in the right amounts. For those of us who want to keep things simple, Sanatogen may be one of the best tablets available. Although it does not contain as wide a variety of minerals and vitamins as other supplements on this list, it contains the key A-Z vitamins to help support your health over a long period of time.

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