Wicked Mega Jump Double | High Performance Skipping Rope for Multiple Jumpers from Wicked Vision | Up to 430cm Adjustable Rope Length | Ball-bearing Axle | Outdoor Exercise Fun

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However, it is important to note that not all surfaces are created equal when it comes to both safety and peak jump rope performance. If a surface is too hard (concrete or gym floor) or too slippery (grass or dirt), it is not only more difficult to jump effectively, but you run the risk of injuring yourself. Understand your rope – feel it and try to focus on where it is without using your eyes. If you are having a tough time connecting with your rope in this way, you may need to try a heavier rope.

High knees, if done at a lower intensity, can help prepare your quadriceps, hamstrings, calves, and glutes for the jump rope routine to come.Be in total control of your body. Remember, you decide which part of your body does the “hard” work. Focus on rotating the rope with your wrists while keeping your elbows and shoulders in their proper position. As we have said many times before, jumping rope has innumerable health benefits. In fact, health studies have proven time and again that jumping rope is more effective than many other common forms of cardio exercise. Unfortunately, most people aren’t aware of this fact and tend to overlook the jump rope in favor of treadmills, ellipticals, and stationary bikes. Now that you are familiar with some of the benefits of jumping rope, it’s time to take a look at which jump rope is best for beginners.

If you want to burn fat and build strength, we recommend trying the Crossrope Get Strong set. This set comes with the 1 LB and 2 LB ropes and is paired with the Crossrope Power Handles. This combination is ideal for high-intensity and upper body strength training at all levels. In other words, you can’t jump rope with a blank mind. Training your brain is just as important as training your body, especially with respect to coordination, and jumping rope helps you train both. 3. It Improves Your Heart Health A proper warm-up, generally speaking, should be specific to the type of exercise you will be doing. As jumping rope involves your whole body, we recommend engaging in some warm-up exercises that cover every muscle group involved. This is known as a dynamic warm-up. Below are some suggestions you can apply to your warm-up routine before jumping rope.

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When measuring your rope, it is important to remember that your goal should be to select a length that produces efficient jumping mechanics (rope clearance both underfoot and overhead) and a comfortable jumping experience. We suggest tinkering with your rope length until you believe you have achieved this objective. Jump Rope vs. Running To avoid these outcomes, it is important to accurately measure your jump rope. While Crossrope makes this process easy for customers with their height-based sizing chart, we believe that every dude and dudette should know how to size their jump rope. To measure your jump rope, all you need is your body and your rope. As we discuss in the article linked above, experience (and science) have taught us that not only is jumping rope the most efficient way to burn calories (you can burn as much as 1074 calories in a single hour!), but we strongly believe that jumping rope actually lowers your risk of injury when compared to running.

Hand symmetry also plays a vital role while jumping rope. Always keep both hands out, with palms facing upward, and be sure that each hand is the same distance from your hip. This way, your rope will not hit your feet or force you to try and make a positioning correction mid-jump.

Again, if your jump rope is too long, you run the risk of hitting the ground with each rope rotation, slowing you down and making it difficult to learn the basics. If your jump rope is too short, you may trip and fall. At high speed, either scenario is likely to lead to poor performance, aggravation, and even severe injury.