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Kinesio Pre Cut Shoulder Tape - 1 Application

£9.9£99Clearance
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Take another full length piece of tape and cut it in half, rounding the corners, so you have two pieces that are each about 5 inches long. Reach behind you, placing your shoulder into extension. This stretches the muscles in the front part of your shoulder. Become a PhysioAdvisor Member and gain full access to our complete Injury Database. Our experienced physiotherapists are updating PhysioAdvisor’s injury articles to include the most important information to help users take control of their injury and hasten their recovery. Updated sections include detailed information on: Treatment, Intermediate & Advanced Exercises and a step by step Rehabilitation Protocol for each updated injury article – ensuring you have the tools to take control of your injury and save money on expensive physiotherapy consultations. Guney Deniz H, Kinikli G, Onal S , et al. THU0727-HPR Comparison of kinesio tape application and manual lymphatic drainage on lower extremity oedema and functions after total knee arthroplasty. Annals of the Rheumatic Diseases 2018;77:1791. 10.1136/annrheumdis-2018-eular.3360 Kinesiology tape was developed during the 1970s by Dr. Kenzo Kase, who launched the Kinesio Tape (KT) brand. Your physical therapist may recommend using it for a rotator cuff or other shoulder injury.

Since you’re dealing with the shoulder, it’s advisable to protect the person’s nipple with an adhesive foam ring. Another good idea is applying pre-tape spray for increased adhesion of the tape.Next week, we will take a look at how to prevent thumb injuries, and in particular “how to strap a thumb”.

Some believe KT use can speed healing by increasing the circulation of blood and lymphatic fluid, but this has not been proven. It is thought to reduce swelling and scarring after injury. Lay the anchor at the front of the shoulder, and rest of the tape along the line of supraspinatus with 0% stretch.

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Its also important for the athletes comfort and performance, that the arm is not taped too tight, as it will prevent the blood flow down the arm and become uncomfortable. Shoulder injuries can be debilitating, limiting your range of motion. Whether you’re recovering from a sports-related injury or dealing with chronic shoulder pain, proper taping is key. Using 50% stretch in the middle and no stretch at the ends, apply the tape horizontally over your point of pain. Kinesiology tape, sometimes called kt tape, is a newer product that works completely different than athletic tape. The tape creates a slight pull on the skin which can improve lymphatic and blood flow. It doesn’t wrap around the joint like athletic tape and is easy to apply. Kinesiology tape can be used at home and is commonly used in physical therapy and physiotherapy offices to treat shoulder pain from rotator cuff injuries, frozen shoulder, tendonitis and even shoulder impingements. Benefits of Kinesiology Tape You should also discontinue shoulder strapping if the person experiences aching, pain, redness, swelling, or discomfort.

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