The Bulk Protein Company, SERIOUS GAINZ - Whey Protein Powder - Weight Gain, Mass Gainer - 30g Protein Powders (Banana, 5kg)

Product Information

While most of this was definitely muscle mass, I did, inevitably, gain some fat, but this is to be expected with such a hardcore weight gainer. And do you think I will manage to put on more mass with this product than with my own weight gainer shake? Virtually all mass gainers will yield some fat gain, it’s the nature of the beast, you just have to counteract this as much as possible by working your arse off in the weightroom and eating a healthy, nutritious diet.

Taking it after your workout will help provide your muscles with the nutrients they need to repair and rebuild.

As a complete novice, I would honestly advise forgetting supplements all together, and just focus on lifting well and maintaining a decent diet. Regarding a routine, anything that has you working the full-body three times per week, using heaving compound lifts, is going to yield results.

of protein per lb of bodyweight per day, from regular meals if possible, but supplementing with a regular low-carb whey protein shake if required.You said when you started using one scoop (700 calories, 25g protein), you topped it with Impact Whey Protein, so that you could consume more protein.