Little Millet/Kutki 1 Kg (35.27 OZ)

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Little millet serves as a healthy tweak for rice. Any recipe that demands staple rice can be prepared using little millet. It has the smallest grains, so it cooks faster than other millets. The current situation where hidden hunger is on the rise, demands on the development of food products that are rich in nutrients and cost effective are rising. There is a lot of cholesterol-lowering advice out there, but one of the best and most natural ways to do it is by incorporating millets into your diet. Little Millets seeds are smaller than other millets, like foxtail millet, little millet also high in Iron content, high in fibre like Kodo and has high antioxidant activity. It helps in diabetes and diseases related stomach. Mani, S. (2011). " Panicum sumatrense". IUCN Red List of Threatened Species. 2011: e.T177132A7374576. doi: 10.2305/IUCN.UK.2011-1.RLTS.T177132A7374576.en . Retrieved 12 November 2021.

Before we dive into the section on little millet benefits , let’s find out its nutritional profile. Little millet is a nutritious and gluten-free grain that is widely consumed in various parts of Asia, especially in India. Here is little millet nutritional value per 100g : Foods with low GI values are digested and absorbed more slowly, providing sustained energy and helping prevent spikes in blood sugar. Seasoning and serving: After cooking, add spices to taste. It can be a side dish or the basis for stir-fries, salads, pilafs, biryanis, and other grain-based dishes.Yes, little millet is rich in dietary fibre, which aids in promoting a feeling of fullness and preventing overeating. Its low glycemic index also helps stabilise blood sugar levels, supporting weight management goals. What are the benefits of eating little millet?

Little Millet, with its versatile nature, can be incorporated into various culinary creations. From savoury dishes to desserts, it offers a range of possibilities for innovative and delicious recipes.Cook it in a medium flame with the lid covered. Reduce the flame after one boil. After 10 minutes, take it off the flame and firmly close the lid. You might be wondering, "Why should I care about Little millet?" Well, the answer lies in the surprising array of benefits this tiny grain offers. For the liquid, you can either use water for a neutral flavor or vegetable broth for more flavor if serving alongside or in savory dishes. Remember to soak it overnight before cooking to lower its antinutrient content. You may also toast it in a pan before cooking to enhance its nutty taste.

Adiponectin is a hormone with an anti-inflammatory effect that supports heart health and stimulates fatty acid oxidation. Its levels are usually lower in people with obesity and type 2 diabetes ( 27, 28). Fits a gluten-free diet

Furthermore, little Millet is a good source of protein, iron, zinc and vitamins, which all helps to boost your digestive system. Lower blood pressure Little millet requires less water and fewer resources compared to other grains, making it an environmentally friendly choice. Its cultivation promotes sustainable agriculture practices and contributes to crop diversification. Can little millet help with weight management?

To make little millet murukku soak the little millet rice or Samai or Samalu for 2 hours, drain and get it powdered or pound it at home and sieve it. A 12-week study in 64 people with prediabetes gave similar results. After eating 1/3 cup (50 grams) of foxtail millet per day, they experienced a slight reduction in fasting and post-meal blood sugar levels, as well as a decrease in insulin resistance ( 22). The good news is that little millet is a good source of iron, providing more than 100% of the daily value for men and 60% for women. In fact, little millet has more iron than many other common grains like rice, quinoa, oats, barley, and rye, making it an excellent choice for anyone looking to boost their blood production. You can enjoy millets as a breakfast porridge, side dish, salad add-in, or cookie or cake ingredient.I have made a few recipes with millets such as Pongal, Bisibelebath, Little millet lemon rice, Bajra(Pearl Millet) Khichdi, Kodo Millet Pulao, Dosa. But there are a lot of recipes to make with these wonder grains. By incorporating this versatile grain into your meals, you can reap its unique benefits while enjoying its delicious taste. Antioxidants are substances that scavenge harmful toxins called free radicals in the body. Free radicals can damage cells, leading to a number of health problems. Antioxidants help protect the cells from the damage caused by these harmful toxins.