Love Wellness Good Girl Vaginal Probiotics for Women, 3-Pack, 180 Capsules - Supports & Maintains Vaginal Flora & Urinary Tract Health - Feminine Health Balance pH Levels - Dairy & Gluten-Free

Product Information

However, the company also says that it manufactures the probiotics in a facility that handles these allergens, so cross-contamination may occur. research observed participants taking probiotics containing L. acidophilus, L. rhamnosus GR-1 , and L. fermentum RC-14 strains at a dose of 10 CFU/day over two months. The researchers found this inhibits bacterial growth associated with vaginosis, reducing the risk of vaginal infections.

Also, anyone using antifungal medication should wait until the infection has cleared up before taking probiotics. Small intestine bacterial overgrowth (SIBO)You should also bear in mind that depending on your body, it may take some time to adjust to probiotics. It's not uncommon to experience side effects such as feeling bloated, a mildly upset stomach or passing gas. However, if side effects persist, please make sure to speak to a healthcare professional before continuing to take your probiotic supplements. It’s concerning when they don’t, especially when you’re paying more than average for a supplement. They don’t even have a worthwhile return policy… Although probiotics are generally safe to use, findings of a review from 2017 suggest that children and adults with severe illnesses or compromised immune systems should avoid using probiotics. Some people with these conditions have experienced bacterial or fungal infections as a result of probiotic use. To ensure the potency and effectiveness of Good Girl Probiotics, it's crucial to follow the proper storage and usage guidelines. Store the supplement in a cool and dry place, away from direct sunlight. Avoid exposing it to excessive heat or moisture, as it can degrade the probiotic strains. Follow the recommended dosage instructions, and if you miss a dose, simply resume your regular schedule without doubling up. Bear in mind that this article is not a substitute for professional medical advice. Probiotics can't replace a healthy, balanced diet. We strongly recommend that you speak to your doctor, nutritionist, dietitian or other healthcare professionals to ensure that you're getting all the microbes, vitamins and minerals your body needs.

Liang B, et al. (2020). Efficacy and safety of probiotics in irritable bowel syndrome: A systematic review and meta-analysis. Valdes, A. M., Walter, J., Segal, E., & Spector, T. D. (2018, June 13). Role of the gut microbiota in nutrition and health. BMJ, 361, k2179When first using probiotics, some people experience gas, bloating, or diarrhea. Changes in the gut microbiota can result in bacteria producing more gas than usual, which can lead to bloating. Salminen S, et al. (2021). The international scientific association of Probiotics and Prebiotics (ISAPP) consensus statement on the definition and scope of postbiotics. Vladareanu R, et al. (2018). New evidence on oral L. plantarum P17630 product in women with history of recurrent vulvovaginal candidiasis (RVVC): A randomized double-blind placebo-controlled study. Authors of a 2018 review found that two study participants who took probiotics to treat IBS reported an itchy rash as a side effect. This led one participant to drop out of the trial. Ghoshal, U. C., Shukla, R., & Ghoshal, U. (2017, March 15). Small intestinal bacterial overgrowth and irritable bowel syndrome: A bridge between functional and organic dichotomy. Gut and Liver, 11(2), 196–208

Before purchasing a probiotic, it is important to know that probiotic supplements are not necessary for everyone. An individual should not use probiotics as an alternative to seeking advice from a healthcare professional. Goodman C, et al. (2021). Probiotics for the prevention of antibiotic-associated diarrhoea: A systematic review and meta-analysis. All you have to do is take two capsules every day to maintain excellent vaginal flora and keep those pesky yeast infections away. A Final Word Anyone experiencing symptoms of an allergic reaction should stop using the probiotic immediately. Seek medical care if the reaction is severe.Results of a 2018 study indicate a possible link between SIBO and probiotic supplementation in people with brain fogginess. The researchers found that symptoms improved when participants stopped taking probiotics and started taking antibiotics. Barrier against Pathogens: A healthy vaginal microbiome is predominantly made up of lactobacilli. As we’ve already mentioned, these produce lactic acid, which helps maintain an acidic vaginal pH. An acidic environment is less hospitable to many harmful pathogens, including the bacteria that can cause urinary tract infections (UTIs), like Escherichia coli (E. coli). Chen R, et al. (2022). Probiotics are a good choice for the treatment of bacterial vaginosis: a meta-analysis of a randomized controlled trial. Bertuccini L, et al. (2017). Effects of Lactobacillus rhamnosus and Lactobacillus acidophilus on bacterial vaginal pathogens.

Good Girl Probiotics contains a blend of Lactobacillus and Bifidobacterium strains, carefully chosen to provide a comprehensive range of health benefits. Let's take a closer look at some of these strains: A renowned name in the world of probiotics, Lactobacillus acidophilus is naturally present in our bodies. It’s a go-to for many seeking digestive health improvements. But what does research tell us about this strain? Probiotics are critical for [gut] health, as they help create a happy ecosystem of bacteria in our intestines,” says Kylene Bogden, a registered dietitian and co-founder of FWDfuel. “The more balanced our ecosystem, the better our immunity and overall health.” FYI, probiotics function as good bacteria in your GI tract, breaking down foods and aiding digestion. They keep things moving and your system functioning as it should.I wish they included a prebiotic fiber to their ingredients, and they don’t include the specific strain but use “complex” instead, which is less than ideal.