Ability Superstore Xline Insoles Small 3-5

Product Information

Can be used for any symptom linked to overuse, weakness or fatigue of the calf muscles or Achilles tendon:

The medium firmness allows the foot to bed the insole into shape to maximize comfort, but once bed-in, the insole shows good durability. Regular foot strengthening exercises can help a lot. See the exercises we recommend to use with these insolesInjury of the Achilles tendon is commonly called Achilles tendinitis/ sometimes tendonitis, but it is far more than just the inflammation this name suggests ( itismeans inflammation). It is primarily a degenerative problem, where the tendon becomes mechanically weaker. As result the term Achilles tendinopathyis now used among clinicians. We always recommend simple foot strengthening exercises on a regular basis to help keep feet at their best. See our recommended exercises to use with the X-Line Standard. Other Popular HealthyStep Products The condition is caused by overstrain of an important fibrous band (plantar fascia or plantar aponeurosis) that runs from the heel under the foot and divides into slips running to each toe. Deep heel cup to hold the soft tissue around the heel keeping the heel fat pad under the heel, preventing it from squeezing sideways

The registered design X-lineprofile, coupled with the cushioning top cover has been independently tested by a Rheumatology research unit, and been shown to reduce pressure on the vulnerable heel and forefoot areas. These areas are common for pressure ulcers in diabetes. X-Line Insoles are available in four different sizes that should suit most adults. To find your best size, simply match your shoe size to the table below. We expect you’ll get good use of these has they have longevity and strength. They can cope with getting wet and muddy and are easy to clean with soapy water. Just let them naturally dry out after. Don’t heat them as that can change their shape. The TPD50 insole is an orthotic device that brings the key features to control excessive pronationor foot flattening in the foot (also known as hyperand over pronation) and the symptoms that this abnormal movement might be causing.

X-Line TPD Insoles

To heal up and settle down, the injury needs rest and time, but this is difficult with the foot as we are always putting weight on it, and too much rest can also weaken the foot causing further problems. People who overpronate or underpronate are just as likely to develop plantar heel pain. Skinny and overweight people are both affected by plantar fasciitis, but if overweight the pain is often more intense and more difficult to resolve.

Yes, these insoles feature a pair of 4° and 8°medial heel postings. This posting provide a slight tilt to the heel bone (or calcaneus) and rear foot, which helps to combat overpronation to give you a more comfortable gait. What's the Benefit of a Heel Posting? Sometimes steroid injections can control the pain, but shouldn’t be used on their own but in combination with the right shoes, exercises and insoles.Also, the Plantar Fasciitis Insoleis supplied individually or as part of the HeelFixKit, which is also designed by HealthyStep and has all you need to speed up your recovery: If you have diabetes or our losing soft tissue strength in your feet for other reasons strengthening your toes is really important. See the exercises we recommend to use with these insoles. However to get the best effects for your Achilles problem, you need to locate your pain, as some exercises work better for one type of Achilles problem compared to another. Features an anatomical heel cradle providing comfortable, yet effective, rear-foot control. The midfoot support contour stabilises the foot when loaded and is more comfortable than a traditional ‘arch support’ The TPD50 is a full-length insole that supports the foot through the full walking cycle, with strong arch support at the main points where muscle weakness fails to support the arch. As a result it is not suitable for naturally flat feet, but those where the arch is no longer as well supported as it once was.

Plantar fasciitis is not the same as fallen arches and does not cause arch pain, only painful heels. Plantar fasciitis (also called plantar fasciopathy) is an injury to this fibrous tissues attachment to the heel bone (calcaneus). Products like our foot therapy balls mobilise the plantar fascia and strengthen the support muscles underneath. Using the therapy band to pull your foot up before you get out of bed often relieves the pain you feel on first loading your heel. The mid-foot/arch support provides superior stability and the anatomical heel cradle gives effective, rear-foot control – helping to keep the natural spring in your step and protecting the foot from potential damaging changes in your foot profile. The X-Line insoles are suitable for anyone needing an introduction into the world of foot orthoses. The insoles are easy to apply and customise due to having a flat bottom which allows for the insertion of wedges if required. Stability and support is increased by the deep heel cup while the mid-foot saddle helps to improve mobility.X-Line Extra Insoles are available in four different sizes that should suit most adults. To find your best size, simply match your shoe size to the table below.