Metamucil Daily Fiber Supplement, Orange Smooth Sugar Free Psyllium Husk Fiber Powder, 114 Doses

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Most sorts of drink will do, but as a start, try just drinking a glass of water 3-4 times a day in addition to what you normally drink.

If you experience any other symptoms which you think may be due to taking psyllium husk, speak with your physician or pharmacist for further advice. The manufacturers of fiber supplements, such as Benefiber and Metamucil, state that they are heart-healthy products.

Stir the recommended dosage into 4–8 ounces of liquid, making sure the powder dissolves thoroughly before drinking. Found in grains, fruit and vegetables, it can help lower blood cholesterol and can aid weight management by controlling blood-sugar levels. The powder or granules should be mixed into a full glass (8 ounces) of water or fruit juice before swallowing. This is because, while you are expecting or feeding a baby, you should only take medicines on the recommendation of a physician. Our expert blend of Boots Good Gut daily fibre provides a low calorie source of extra fibre in a refreshing drink, with a hint of tropical flavour.Some healthcare professionals will also recommend drinking more liquid with the supplements, as they absorb a lot of water. Mother, 55 and daughter 25, share heartbreaking details of their JOINT breast cancer battle - as both are. It was pretty easy, too – all I did was mix Metamucil in a glass of water and drink it before breakfast. As a result we recommend that you always read the label carefully before using or consuming any products.