Gaiam Evolve Balance Board for Standing Desk

Product Information

Wobble boards have a flat top and a dome-shaped, unstable bottom. This design allows the board to move in different directions, providing a challenging workout for your core and lower body muscles. Their benefits include improved balance and posture, aid in rehabilitation, prevention of lower body injuries, and increased core strength.

Depending on how big your feet are, the URBNFit might be too small for you since it’s only 13” in diameter. That said, if it was bigger it wouldn’t be as portable or versatile as it is now.

4. The best adjustable balance board

He recommends this board to athletes wishing to improve their snow sports abilities, but also water sports abilities. The top of the board was made with honeycomb texture that should give you sufficient traction, and the bottom part is rubberized so you won’t have to worry about scratching the floor. WHAT CUSTOMERS ARE SAYING If you have excellent balance or are fairly fit, the Revolution 101 is the perfect partner to go with your standing desk. Featuring a durable and cushioned construction, this 2-piece roller style board will challenge your limits. In the past couple of years, there has been a shift from the use of traditional seating desk to the standing desk. This is because of the many health benefits that using a standing desk offers. Using a standing desk while something great on its own is made even better when you accessorize with a balance board. Balance boards are useful because they help you train your balance, have fun, develop your brain and do athletics training, at least that’s what is said about them. Being someone that’s deeply invested with the office environment and have a lot of experience with it, I can tell you a thing or two about how beneficial balance boards are, and I will.

You will have enough room, the platform is quite roomy, and to add a layer of protection when stepping on and off, the inventor has included rubber stoppers. What customers are sayingIt’s a good idea to get used to just standing at your standing desk at first. Then you can switch up standing with the balance board. And gradually increase time while standing on a balance board. The Pono Board Posture Correcting Standing Desk Balance Board works with horizontal micro movements that engage your leg muscles.

One mom mentioned how she bought several of the URBNFit because it’s so versatile. She uses one as a seat cushion so it’s like having the benefits of a yoga ball in a chair. It’s also her go-to lumbar support when she’s doing computer work. For each person, that period of time may vary. It is said that it takes 21 days to make a habit. When your muscles are trained and used to prolonged load then you should be able to stand on a balance board for as long as your body is able to bear. (Can you just stand working for 1-2 consecutive hours at a desk?) What are the benefits of balance boards for standing desk? Physical therapists often use balance boards in the rehabilitation of lower leg injuries — more specifically, ankle sprains. Balance boards are also a valuable training aid for preventing sports-related injuries and protecting against falls in people of all ages. Designed with anti-slip pads on the bottom, this board not only protects your floors but also maintains a quiet workspace. Reduces the chance of having an injury: yet another benefit that you can associate with using a standing desk balance board is the fact that it helps prevent injuries. Using a balance board provides balance training which means that those muscles you use quite often are getting developed and being improved upon. This means that you will have an increase in your functional strength. Functional strength refers to the strength required to accomplish those activities that form your daily routine.A 2019 study showed that depending on your body type, using a standing desk can increase your energy expenditure throughout the workday, and adding a balance board can help further increase your energy expenditure and mix up your standing desk routine. The best balance boards for a standing desk have nonslip features to help you stay upright, and a limited range of motion that activates your muscles without distracting you from important tasks. Multi-directional boards are used in sports-specific training due to their versatile movement capabilities. They require more skill and balance compared to other types of balance boards and are ideal for dynamic balance exercises, functional training exercises, core strength, and injury prevention training. Choosing the Right Balance Board for Your Fitness Goals Choosing the Right Balance Board