CoQ10 200mg - 120 Vegan Capsules of High Strength Co Enzyme Q10 (4 Months Supply) - 100% Pure and Naturally Fermented Ubiquinone Coenzyme - No Synthetic Additives - Made in The UK by Nutravita

Product Information

Standard daily doses of CoQ10 range from 60 milligrams (mg) to 500 mg. The highest recommended dose is 1,200 mg. However, clinical trials have used dosages as high as 3,000 mg per day.

Shidal C, et al. (2019). Prospective study of plasma levels of coenzyme Q10 and lung cancer risk in a low-income population in the Southeastern United States. Additionally, some products offer a solubilized form of CoQ10, or a combination of CoQ10 and oils, to improve its absorption. Summary A 2018 meta-analysis reexamined five studies investigating the use of CoQ10 supplements for migraines. The meta-analysis concluded that CoQ10 is more effective than a placebo at reducing the duration of migraines. However, CoQ10 did not appear to affect migraine severity or frequency. Protecting against age-related diseasesSome may not need a CoQ10 dose this high, so be sure to speak with a healthcare provider before starting this dose of CoQ10. Fotino AD, Thompson-Paul AM, Bazzano LA. Effect of coenzyme Q10 supplementation on heart failure: a meta-analysis. Am J Clin Nutr. 2013;97(2):268-275. doi:10.3945/ajcn.112.040741. Oxidative stress can interfere with regular cell functioning and may contribute to many health conditions. Therefore, it is not surprising that some chronic diseases have also been associated with low levels of CoQ10.

The only downsides? It uses soybean oil as a solvent, and relies on gelatin capsules with a few more additives than we’d like to see. 9. NutriONN Extra Strength CoQ10 If you would like to use CoQ10 as an adjunctive treatment for a medical condition, make sure you talk with your doctor first. CoQ10 may interact with certain medications, including warfarin, a blood thinner. The estimated daily requirement for CoQ10 from endogenous and food sources is about 500 mg, says Dunham. However, she highlights that certain groups may benefit from a higher dose. As far as supplementation goes, Schachter recommends 50 to 200 mg per day for general health maintenance. Additionally, as it’s involved in energy production, CoQ10 supplements have been shown to boost athletic performance and decrease inflammation in healthy people who are not necessarily deficient ( 7). Summary Both oxidative stress and mitochondrial dysfunction have been linked to the onset and progression of diabetes and diabetes-related complications ( 25).

Coenzyme Q10

Coenzyme Q10 (CoQ10) is a nutrient that is in most of our body tissues, with the highest concentrations in the heart, liver, kidneys, and pancreas. It helps cells to produce energy, and it functions as an antioxidant to protect cells from damage. While most people get enough CoQ10 from food, some people, including those taking statin drugs, older adults, and those with cardiovascular disease, may benefit from a CoQ10 supplement. This is mainly because these groups are at higher risk of CoQ10 deficiency due to depleted stores or lowered natural CoQ10 production. Some studies also suggest coQ10 supplementation may help boost fertility. Note that a CoQ10 supplement may interact with warfarin and insulin, so be sure to talk to your healthcare provider before supplementing with CoQ10. Shoeibi A, et al. (2016). Effectiveness of coenzyme Q10 in prophylactic treatment of migraine headache: an open-label, add-on, controlled trial. El-Leithy ES, et al. (2018). Optimization of nutraceutical coenzyme Q10 nanoemulsion with improved skin permeability and anti-wrinkle efficiency. Mantle D, Heaton RA, Hargreaves IP. Coenzyme q10, ageing and the nervous system: an overview. Antioxidants (Basel). 2021;11(1):2. doi:10.3390/antiox11010002 Sometimes products tested by these three companies are more expensive to try to offset the cost they pay for certification.