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Swiss Activa+ Smart Hula Hoop with Weight Ball with Counter – 60-112 cm Hula Hoop that Never Falls – Smart Hoop – Fitness Hula Hoop with Weighted – Fitness Hoop Hula Hoop with Ball –Smart Hoola Hoop

£22.345£44.69Clearance
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Improve cardiovascular health: You’ll have to get into the swing of things but once you find your rhythm, hula hooping can help you get your daily cardio fix as your heart rate increases. Now that you’re in the know, here are the 12 best weighted hula hoops for everyone - from those looking to save or start their hula hooping journey to those wanting to splash out or advance their technique. Do weighted hula hoops bruise you? Smart hula hooping is considered a low-impact toning cardio exercise. This means it’s a great option for those with joint pain or seniors.

A larger diameter weighted hula hoop means you won’t have to move as fast: 'A good rule of thumb is to measure from the floor to your belly button in inches and use that measurement,' Carla explains. 'If you are taller, curvier or have a larger waistline, we recommend adding a couple of inches to this measurement to get the right hoop size for you.'

If your blood pressure rises above 140/90, it raises your risk of cardiovascular disease. Hula hooping is an aerobic activity that can lower LDL or "bad" cholesterol.

What don't they do, would be a more appropriate question. According to Carla of HulaFit, the potential pros for your wellbeing include, but aren't limited to:So while a weighted hula hoop is still a large ring that you spin around your waist – only with weight to make it harder for better fitness results – a smart hula hoop works totally differently. Carla adds that a weighted hula hoop is especially useful for strengthening muscles, which can better your body composition and contribute to losing fat. 'The added weight creates more resistance which will help to tone your muscles further [than a standard hula hoop],' she says. 'We recommend using a weighted hoop that weighs up to 1.25kg.' To keep the hoop rotating in your hips while hula hooping, you must engage your core muscles. Strengthening the muscles in your midsection may stimulate this activity's demand on your core.

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