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365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success (Simple Self-Discipline Book 5)

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This is the human condition. People whom you consider to be extremely successful aren’t that different from you. Many of them in the past had less willpower than you exhibit now, and many of them might be more disciplined than you in one aspect, but less disciplined in another. If I asked you to show me a symbol of self-discipline, you might think of a Buddhist monk, capable of sitting still for hours on end with an empty mind and only a hint of a smile on his face, content simply to be . If you’re on a diet and decide to eat a piece of chocolate, you’re deciding that the instant fleeting pleasure is worth it more than your long-term goals. Wake up your inner drill sergeant who will scream you out of a sound sleep at 05:00 every morning so you can train for your marathon, develop a new app that will make you millions, and then have tantric sex for three minutes with the man/woman/trans/all three of your dreams. A second line of research has shown that economic stress robs us of cognitive bandwidth. Worrying about bills, food or other problems, leaves less capacity to think ahead or to exert self-discipline. So, poverty imposes a mental tax. —Nicholas Kristof”

365 Days With Self-Discipline: 365 Life-Altering Thoughts on 365 Days With Self-Discipline: 365 Life-Altering Thoughts on

Does it mean that if you’re struggling financially, you’re destined to have a bad life? Not necessarily. Taking personal responsibility and becoming conscious of the source of the problem can help you push ahead and overcome your circumstances. We should discipline ourselves in small things, and from there progress to things of greater value. If you have a headache, practise not cursing. Don’t curse every time you have an earache. And I’m not saying that you can’t complain, only don’t complain with your whole being. Lastly, self-discipline is in itself a manifestation of your higher being, and is connected with nobler strivings. A human being, reduced to its primal form, has little ability for self-control. Operating in “scarcity mode” and left to its own devices, your primal brain will stuff your body until you won’t be able to walk. It will make you cheat on your partner with every passing stranger. It will assume that every step outside the comfort zone is a danger, and so you’ll never grow. This isn’t just an inspirational book; most of the entries deliver practical suggestions that you can immediately apply in your life to become more disciplined. Here are just some of the things you’ll learn: As long as you’re jumping from one two-week diet to another instead of establishing new nutritional habits, you’re destined to regain weight. As long as you’re switching between different six-week workout programs to lose some weight — and not thinking of exercise as a permanent part of your weekly routine — sooner or later, you’ll revert to inactivity.

Another risk lies in defaulting to easy entertainment or avoiding difficult topics. While there’s nothing wrong in reading easy books to relax, you miss out if you stay away from more demanding and complex works. You don't necessarily have to read it all in a day as it is quite repetitive, and redundant, you might get annoyed. You really should spread it out over a few days or weeks or even months. A ‘day’ a day is enough to be quite honest. For example, if you’re on a diet and are tempted to eat this awesome chocolate chip cookie, if you tell yourself that it’s simply this one time, obviously in a ten-year timeframe it means nothing. And it’s true — one cookie eaten today won’t ruin your diet for the next decade.

365 Days With Self-Discipline: 365 Life-Altering (PDF)

If you allow yourself to have low standards, how are you supposed to ever achieve excellence? Exhibiting self-control is one of the most powerful demonstrations of having high standards; letting fleeting emotions and urges control your life — as most people do — is a sure-fire path to mediocrity.” I wrote 365 Days With Self-Discipline with the intention of creating a daily companion to help you embrace self-discipline in your everyday life. Hold yourself responsible for a higher standard than anybody else expects of you. Never excuse yourself. Never pity yourself. Be a hard master to yourself — and be lenient to everybody else. Whenever you are presented with a choice, ask yourself which option you would prefer to have taken in ten years.

And if there's one thing that self-discipline is not, it's instant. It takes months (if not years) to develop powerful self-control that will protect you from impulsive decisions, laziness, procrastination, and inaction. The only standards that should concern you are your own standards. If you act in accordance with the standards of the majority of people, you’ll be overweight, unfit, unhealthy, lazy, hating your job, not having enough time for your family, and in debt.

365 Days With Self-Discipline Quotes - Goodreads 365 Days With Self-Discipline Quotes - Goodreads

It doesn't really feel like reading, it feels like you're having a conversation with a mentor, who answers the questions you probably already have the answers to, but you need them constantly and continuously redrilled into your very stubborn head, once again, the book is extremely repetitive. On the other hand, a person who thinks of self-discipline as a form of freedom will welcome opportunities to practice his or her self-control. why living your life the hard way makes it easy (and other suggestions from a successful entrepreneur and longevity scientist);of his financial tips are like those "financial bro podcast" type. Where you know they are not rich just live from their parents money... Full Book Name: 365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success Epictetus suggests a simple exercise of not complaining when you feel unwell. To make the first step even easier, he says that you don’t even have to immediately stop complaining at all — just stop complaining “with your whole being.” When facing temptations and fighting hard to not let them enslave you, remember that through letting go of them, you aren’t losing anything substantial; the freedom to be a master of your thoughts and emotions is ultimately worth more than any temporary gratification, of which you’re depriving yourself. to form a new habit, with 66 days being the average time (not 21 days, as the common knowledge goes).

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