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Machine wash cover only:For these blankets, you’ll need to separate the inner shell housing the beads or pellets from its outer cover. Unless the care instructions say otherwise, you can wash and dry the cover in a machine. Spot-cleaning with water and mild detergent is usually advised for the inner shell.
A weighted blanket is like a regular blanket, except they have glass (or sometimes plastic) beads stitched inside to give them added weight when you pull it around you. The more beads inside, the heavier they are. Though all weighted blankets serve the same purpose — they provide pressure to help you relax and feel calm — there are actually a variety of factors that set the styles apart. Here are the most important details to consider when choosing the right weighted blanket for you: This is where the 10 per cent rule comes into play. Basically, this just means that you don't want to get a weighted blanket that's heavier than 10 per cent of your body weight. So, if you weigh 80 kg, try to find a weighted blanket that's around 8 kg. It’s possible to use the blankets overnight if they feel good and the user is comfortable doing so, but short periods of time up to 20-30 minutes can also be helpful to slow down and encourage rest during busy or stressful times. It comes down largely to personal preference and comfort.” The Baloo Living Weighted Blanket is a great choice for its temperature regulation. The blanket is constructed with a quilted cotton cover and a glass microbead fill padded with cotton batting. The cover provides excellent breathability to keep you cool in the warmer months, but the blanket also provides decent insulation when the outside temperatures drop. The blanket is ideal for couples, especially those who have different temperature preferences.The bedding experts at the Good Housekeeping Institute test weighted blankets by reviewing the materials, construction and key features, then sending them to consumer testers for at-home evaluations. To choose the best weighted blankets, we considered aspects such as materials, weight distribution, comfort, appearance, ease of cleaning and more. We also interviewed Christine Rocchio Mueller, an occupational therapist at Hospital for Special Surgery in New York City, on the best practices around using weighted blankets. The general rule is to start with a weighted blanket that is about 10 per cent of your body weight, says Henderson. “So, someone of 11 stone, 154lbs, would use a blanket with a weight of around 15lbs. This is recommended only as a guide; preferred weights can vary between 5 per cent to 12 per cent of a person’s weight. A weighted blanket should never feel so heavy that you can't easily move around underneath it. To find the best weight for you, you'll need to do some basic math. Most manufacturers recommend choosing a weighted blanket that's roughly 10% of your body weight. So if you weigh around 150 pounds, a 15-pound blanket is ideal. Don't worry about hitting the exact number; within the 7% to 12% range is considered good. There are four main points to consider when choosing a weighted blanket. The first is choosing the right weight for your body size and you can read more on that below. Secondly, it’s important to choose the right size blanket. They come in a variety of lengths and widths so if you intend to use it at night, make sure you get the right size for your bed or your side of the bed. People who generally feel claustrophobic may find weighted blankets too stifling, as well. If you tend to feel anxious in enclosed spaces or when pressure is applied to your body, then you may want to consider other methods to help wind down and fall asleep. Lastly, weighted blankets pose a suffocation risk to children younger than 3 or weighing less than 50 pounds. There have been at least two cases of children who have died after using a weighted blanket.
One of the primary uses of a weighted blanket is for the treatment of anxiety. Deep pressure stimulation can help reduce autonomic arousal. This arousal is responsible for many of the physical symptoms of anxiety, such as increased heart rate. Autism However, it's important to note that some weighted blankets also have their own “cooling system”. Usually, this means that the weighted blanket has multiple layers that are designed to maximise airflow. You can also use a duvet cover that's extra breathable if the weighted blanket itself has a stuffy cover. Our testers judged how comfortable the blankets were to lie under and whether they felt too restrictive. They also considered whether their weight and size felt appropriate, if they helped them feel relaxed, and how easy the care guide was to follow. What I didn't expect is that the removable cotton cover makes this blanket feel the most like a duvet. It just felt a bit more familiar having this on the bed at night than a fleecy blanket or one of the ones without a cover on. Lastly, be mindful of how you layer your weighted blankets during colder months. If the weighted blanket is breathable, you can cover yourself with the weighted blanket and then throw on a duvet on top. However, if the cover is a bit more stuffy, you can do it the other way around and rely on the duvet cover instead.
We liked: The whole blanket is machine washable, which is handy if you don’t want to buy a cover. It’s white, so it’s a good neutral that will go with whatever room scheme you have if you want to leave it out (and there’s a dedicated bed comforter version designed for just that purpose). The most common recommendation is that a weighted blanket should be around 10% of your body weight. However, this varies from person to person and you must feel comfortable under the blanket. It’s important that you feel relaxed but not too constricted. You should be able to move around easily if you need to.
When starting to use a weighted blanket, start with approximately 10 minutes and observe the change in your body and mind before and after use,” suggests Henderson. “Make sure it feels comfortable, secure, and you can move it easily as needed. If it feels good after that time, then you can increase the time to 20-25 minutes and again just observe how you feel after that time. For additional information on washing and drying a weighted blanket, feel free to take a look at ourin-depth weighted blanket washing guide. ConclusionWeighted blankets are generally considered safe for children who are at 3 years of age or older and weigh at least 50 pounds. When selecting a blanket for a child, it’s wise to follow the “10 percent rule” or err on the lower side. An excessively heavy blanket can pose an injury risk for children, even if they are 3 or older. Due to the hand-knit construction, the blanket should only be spot-cleaned as needed and never machine washed. Regardless of which weight you select, the blanket is designed for a throw size of 50 inches wide and 60 inches long. These dimensions make it best suited to single sleepers. Massage therapy applies deep pressure to osteoarthritic joints, so it’s possible that similar benefits may be experienced when using a weighted blanket. Chronic pain As opposed to the sympathetic system that's responsible for our fight or flight response, the parasympathetic system handles our “rest and digest” response. Their additional weight mimics a therapeutic technique called “deep pressure therapy”. Like a loving hug, this triggers the release of serotonin and dopamine, also known as the “happy hormones”. That's why many people find a weighted blanket helps to soothe anxiety and encourage a peaceful night's sleep.
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