I Resist 18 Pcs Resistance Band Set. Stackable up to 200LBS. Workout Indoors and Outdoors, Home excercise, Loop Bands included, Yoga, Fitness, 6 Tube bands, 5 Loop Bands, Door Anchor and Handle

Product Information

These bands are great for all fitness levels and exercisers on a budget. Since the set includes bands of five different resistance levels, they work especially well for beginners looking to add more resistance to workouts over time. Secure the band at shoulder height and, standing side-on to the door, hold the handles with your arms straight in front of you. Make sure there’s a little tension in the band. Now stretch the band by rotating your waist, focussing on your oblique muscles. Rogue's Monster Resistance Bands set comes with five power/assist bands that offer a variety of resistance levels. But they don't come with a carrying case, and we think there are less expensive options of similar quality available.

Stand in the middle of the resistance tube, feet shoulder-width apart, and grasp the handles with your hands. Make a decent stretch there. Fed up of flats? Inner tubes with built-in sealant can fix punctures for you as you ride, often before you even know they've happened. Portability: How portable are the bands? If the set comes with multiple bands and accessories, does it come with a carrying bag to easily store and move the equipment? Can the bands easily fit into a gym bag, or are they too heavy or bulky to transport to a gym? We value portability to make it easier for you to use your bands on the go. Latex-based loop bands can attract hair and dust due to static, but the chalk-like coating on these bands prevents them from collecting debris. The smooth surface also doesn't pinch or tug, even when we use them on bare skin. Despite offering a range of resistance, these bands are very lightweight and come with a mesh carrying bag, making them incredibly portable.Next, stand near it, feet shoulder-width wide, and grasp both handles in your hands so that palms face each other. Make a decent stretch there already to create resistance. Before we get to the exercises let me tell you what kind of resistance tubes I like to use for my workouts:

We love incorporating these bands in our lower body workouts—they work great for glute and leg exercises like clamshells, lateral band walks, squats, and more. Thanks to the grippy silicone dots on the inside of these bands, they never slide down or move around during workouts. We mostly use them while wearing leggings, but we have used them on bare skin before, and they never dig in or rub. We also like that the set comes with a handy zippered carrying case that makes the bands super portable. Ease of Use: Were the resistance bands easy to use during our workout routines? Or did we have to modify moves to use them properly? Was it fairly easy to set the bands up for an exercise, or did it take several minutes to position them properly? We value bands that don't make setting up for a workout more difficult than it should be. Tension Range: Light (10 lbs), Medium (15 lbs), Heavy (20 lbs), Extra-heavy (30 lbs), and Extra-extra-heavy (40 lbs) | Material: Latex | Style: Loop bands | Included Accessories: Carrying bag | Our Overall Rating: 4.5/5This unique set of resistance bands and bow-shaped handle are a great investment if you need a home gym set-up that doesn't take up a lot of space. The Base Bundle includes the bow and four tube bands offering 10-, 20-, 30-, and 50-pound resistance levels. These bands feel comfortable and easy to use during lower-body work. The bands never budge or slip, thanks to the non-slip strip that's woven into their fabric. This set includes six bands of varied resistance, making it an incredibly versatile option. We appreciate that the set includes bands in two diameter options (S/M and L/XL) to fit different body sizes and workouts. We like using the smaller-diameter bands for more targeted moves like clamshells and lateral band walks, and we like using the larger-diameter bands for squats and hip thrusts. Although they offer decent resistance, the bands are still very lightweight and are easy to take with you in a gym bag. These loop bands are best for beginner to intermediate exercisers looking to add some resistance to lower body workouts. Hold the band crossed over as shown and drop into a squat position. Then drive yourself up and at the same time push your hands up until they’re fully extended overhead. Try to coordinate your arms and legs so this is done in one smooth movement.