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One of the most common side effects of stinging nettle root supplements is gastrointestinal discomfort. This may manifest as mild stomach upset, diarrhea, or bloating. Such effects are generally transient but may be bothersome.
Expectant and breastfeeding mothers should exercise caution when considering stinging nettle root, as its safety in these situations hasn't been well-studied. Always consult your healthcare provider for guidance during pregnancy and lactation. As with any natural remedy, it's important to weigh the potential benefits against the possible side effects to determine if stinging nettle root is right for you. If you have any underlying medical conditions, are taking prescription medications, or are pregnant or nursing, it's crucial to consult your healthcare provider before adding stinging nettle root to your health regimen. They can help you assess the potential risks and benefits, taking into consideration your specific health situation.Stinging nettle root can offer many benefits, but it's not without its caveats. Here are some important precautions to keep in mind: Amiri Behzadi A, Kalalian-Moghaddam H, Ahmadi AH. Effects of Urtica dioica supplementation on blood lipids, hepatic enzymes and nitric oxide levels in type 2 diabetic patients: A double blind, randomized clinical trial. Avicenna J Phytomed. 2016;6(6):686-695. PMID: 28078249 Storage: Properly store stinging nettle root supplements as directed on the product label. This usually involves keeping them in a cool, dry place away from direct sunlight. Stinging nettle root can interact with various medications and health conditions, potentially leading to adverse effects. Be aware of these interactions and consult your healthcare provider if you're concerned about compatibility with your current health regimen: High blood pressure is a serious health concern because it puts you at risk of heart disease and strokes, which are among the leading causes of death worldwide ( 20).
Before we delve into the potential side effects, let's first examine the numerous benefits associated with stinging nettle root. Understanding its positive attributes provides context for the discussion of side effects:Some research shows that stinging nettle root may be helpful in treating this problem. Experts are not sure which components in the plant may have an effect on BPH, if any. More research is needed to show that the treatment is indeed effective. Don’t try it without talking to your doctor first. Randall C, Randall H, Dobbs F, Hutton C, Sanders H. Randomized controlled trial of nettle sting for treatment of base-of-thumb pain. J R Soc Med. 2000;93(6):305-309. DOI: 10.1177/014107680009300607 Blood Pressure Medications: The herb may lower blood pressure, so if you're on medications for hypertension, discuss its use with your healthcare provider to avoid excessive drops in blood pressure.
You can buy dried/freeze-dried leaves, capsules, tinctures and creams. Stinging nettle ointments are often used to ease osteoarthritis symptoms.Pregnant women should avoid consuming stinging nettle because it may trigger uterine contractions, which can raise the risk of a miscarriage ( 41). Bhusal KK, Magar SK, Thapa R, et al. Nutritional and pharmacological importance of stinging nettle (Urtica dioica L.): A review. Heliyon. 2022;8(6):e09717. doi: 10.1016/j.heliyon.2022.e09717 For instance, in one 27-person study, applying a stinging nettle cream onto arthritis-affected areas significantly reduced pain, compared to a placebo treatment ( 9). Optimal doses of stinging nettle have not been set for any condition. Quality and active ingredients in supplements may vary widely from maker to maker. This makes it hard to set a standard dose. Natural Sources of Stinging Nettle Most medicinal uses of stinging nettle use more of the plant than you would typically eat. Stinging Nettle Side Effects and Risks
Stinging nettle could interact with these medications. For instance, the plant’s potential diuretic effect may strengthen the impact of diuretics, which can raise your risk of dehydration. Stinging nettle root supplements come in various forms, including capsules, tinctures, and teas. Follow these guidelines for responsible usage: Consuming dried or cooked stinging nettle is generally safe. There are few, if any, side effects ( 40). Edgcumbe DP, McAuley D. Hypoglycaemia related to ingestion of a herbal remedy. Eur J Emerg Med. 2008;15(4):236-237. DOI: 10.1097/MEJ.0b013e3282f4d178 In animal and test-tube studies, stinging nettle reduced levels of multiple inflammatory markers by interfering with their production ( 7, 8).
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Buy from Reputable Sources: Choose stinging nettle root supplements from reputable manufacturers to ensure product quality and safety. Look for certifications like GMP (Good Manufacturing Practices). Benign prostatic hyperplasia ( BPH ): Stinging nettle root is a common treatment in Europe for symptoms of BPH. This is a noncancerous condition that causes the prostate gland to enlarge, making urination difficult. The dried leaves and flowers can be steeped to make a delicious herbal tea, while its leaves, stem and roots can be cooked and added to soups, stews, smoothies and stir-frys. However, avoid eating fresh leaves, as their barbs can cause irritation.
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