Personalised When I wake up I'll be Two Birthday Pyjamas Second Birthday Personalised Name Pjs Girls Personalised Pyjamas

Product Information

Caffeine can help you shake off some of the effects of sleep inertia. However, you do have to be careful. Individuals who think they may have sleep apnea should see a doctor. Medical treatment can help prevent heart problems and other potential complications. Insomnia A 2016 review of studies suggests that getting a glimpse of the sunrise might help you speed up the process of feeling fully alert after waking. Experiencing excessive nighttime urination or nocturia: Waking to go to the bathroom throughout the night can cause people to wake up tired in the morning. In some cases, nocturia may indicate an underlying health condition. In other cases, it may simply be a sign that a person is consuming too many liquids before bedtime.

A person who grinds their teeth while sleeping may experience one or more of the following symptoms: establishing a regular bedtime routine, which may include taking a warm bath, drinking an herbal tea, or reading Ritchie HK, et al. (2017). Impact of sleep inertia on visual selective attention for rare targets and the influence of chronotype. DOI:

Site Customisation

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Consuming foods that disrupt sleep: Eating rich, fatty, or spicy foods close to bedtime can cause digestive issues for some people. This may affect both the quantity and quality of a person’s sleep.

Required Cookies & Technologies

Not getting enough exercise: Getting regular exercise can help promote restful sleep. However, people should avoid strenuous exercise close to bedtime, as this may increase alertness and delay sleep. It is good to avoid caffeine and other stimulants close to bedtime and limit caffeine intake during the day. Caffeine can act as a diuretic, resulting in a need to urinate more frequently. The trouble is, sleep cycle lengths are hard to predict. And if you get up to use the bathroom at night, it can throw your whole timing off.