Sveltus Medicine Ball 8kg with Handles

Product Information

Handles, grooves, studs—you want a ball with a grippy surface that you can hold comfortably and that won’t slip out of your hands as you exercise. Also worth considering: Do you want a firm ball or something with some softeners to it? Medicine balls are great for those who want to add some dynamic weight training into their workout without the use of dumbbells or bar weights. Useful for training a range of muscles in your arms and legs, weight bags and gym sandbags are super versatile and feature handles so you can use them for a wide range of movements. Shop our range of gym mats to complete your home Pilates set-up. WEIGHTED BALL A weight ball, or a medicine ball, is a small heavy ball that you can use for lots of different fitness activities. They're an excellent way to work every part of your body, and they're particularly good for strength training, balance, or rehab exercises. They come in a variety of weights and textures, and using a medicine ball can add a whole new dimension to your training — perfect for building your fitness at home. MEDICINE BALL WEIGHTS You can use this home gym equipment to focus on areas such as biceps, triceps, glutes, quads, hamstrings, calves, abdominals and much more, strengthening and improving muscular endurance. There aren’t many products that allow you to focus on such a wide range of muscle groups without having to spend a huge amount of money, or take up a lot of space in your home. Opt for a ball that's too heavy and you won’t be able to lift it at all, making it useless for exercising. Go for one that's too light and it won't provide the intensity you're looking for. You want to choose a medicine ball that challenges you, but also allows you to maintain good form so that you get the most out of your training and reduce your risk of injury.

Unlike medicine balls, slam balls are designed for throwing exercises and have a harder shell to withstand high-velocity impact against a hard surface.Looking to expand your home gym? Cross training combines different exercises alongside your regular routine to help train a wider range of muscle groups. Add some weight training alongside your cardio with a medicine ball, or train your upper body on a rowing machine. Take a look at Decathlon's fantastic range of home fitness equipment to find the right match for you. SANDBAG WEIGHTS

If you’re looking for something with a little more flair, the Modest Vintage Player Retro Heritage Brown Leather Medicine Ball ( view on ModestVintagePlayer.com) will definitely be your go-to. Not only is it functional, but its design is just beautiful. What to Look for in a Medicine Ball Type Medicine Balls can be added to a variety of exercises simply by holding the ball while performing the exercise, such as squats, sit-ups, overhead presses and lunges, as well as for partner exercises such as overhead passes.Using a medicine ball enables you to enjoy the explosive benefits it can bring to your body. It can be used as a complementary piece of equipment if you already go to the gym, or just to use individually if you do not have a membership. Compact in size, they won’t take up much room and will get the heart pumping and sweat dripping to burn off those calories.