Joined in 2023 
82 
63 About this deal
http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/The-American-Heart-Associations-Diet-and-Lifestyle-Recommendations_UCM_305855_Article.jsp#.W1Y5Aa3Mwkg This is because watermelon increases blood flow to the penis, just like Viagra. If another issue, such as nerve damage or a serious relationship problem, is causing a man’s ED, merely increasing blood flow may not be much help. It is natural for people to experience ups and downs in their interest in sex. Many alternative healthcare practitioners claim diet can help. https://www.researchgate.net/publication/271073831_Effect_of_Watermelon_Citrullus_lanatus_Flesh_Extract_on_Sexual_Behavior_of_Male_Rats Cabral, C. E., et al. (2017). Phytosterols in the treatment of hypercholesterolemia and prevention of cardiovascular diseases.
In other words, in concentrated doses, some experts believe that the citrulline in watermelon could work as a replacement for prescription erectile dysfunction medication. (Some experts even go so far as to call watermelon “nature’s Viagra.”)Glenn JM, Gray M, Wethington LN, Stone MS, Stewart RW, Moyen NE. Acute citrulline malate supplementation improves upper- and lower-body submaximal weightlifting exercise performance in resistance-trained females. Eur J Nutr. 2017;56(2):775-784. doi:10.1007/s00394-015-1124-6 Qazi IH, Angel C, Yang H, et al. Role of selenium and selenoproteins in male reproductive function: A review of past and present evidences. Antioxidants (Basel). 2019;8(8):268. doi:10.3390/antiox8080268 Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts contain compounds such as indole-3-carbinol, which can help regulate oestrogen levels. By doing so, they indirectly support testosterone levels, as imbalances between estrogen and testosterone can negatively affect your hormones.
Believe it or not, it’s estimated that there are actually more than 1,200 different cultivars of watermelon still in existence. This includes the lanatus, crimson sweet and jubilee watermelons. While boron supplements are not currently recommended for increasing testosterone, adding dietary sources of this mineral, such as avocados, may help maintain healthy testosterone levels. 5. Eggs Watermelon is an excellent source of useful nutrients that can provide sexual benefits for female health. It is rich in antioxidants, amino acids, and citrulline - substances that enhance libido and help with vaginal lubrication. Additionally, watermelon increases testosterone levels in women, which helps to improve their sex drive. Additionally, consider making dietary adjustments to boost your overall health, not just to treat low testosterone. Steels, E., Rao, A., & Vitetta, L. (2011, September). Physiological aspects of male libido enhanced by standardized Trigonella foenum-graecum extract and mineral formulation [Abstract]. Phytotherapy Research, 25(9), 1294–1300
The Crimson Crawler with Mainframe Decal
Figueroa, A., et al. (2012). Watermelon extract supplementation redices ankle blood pressure and carotid augmentation index in obese adults with prehypertension or hypertension.
Barassi, A., Corsi Romanelli, M. M., Pezzilli, R., Damele, C. A. L., Vaccalluzzo, L., Goi, G., . . . Melzi d'Eril, G. V. (2017, February 8). Levels of L-arginine and L-citrulline in patients with erectile dysfunction of different etiology. Andrology, 5(2), 256–261Men should note that watermelon is likely not as effective as Viagra, and may not work for men who have not been able to get an erection with Viagra. Phytosterols are plant compounds that may help manage low-density lipoprotein (LDL) or “bad” cholesterol. Some guidelines recommend consuming 2 grams (g) of phytosterols each day. 154 g of watermelon balls provides a small amount, at 3.08 mg.
Lycopene also benefits heart health by reducing inflammation, fighting oxidative stress and potentially improving blood lipid levels. Watermelon contains vitamin C, which the body needs to produce collagen. Collagen is essential for cell structure and immune function. Vitamin C also promotes wound healing.Appendix 7. Nutritional goals for age-sex groups based on dietary reference intakes and Dietary Guidelinesrecommendations. (2015). There is a natural drop in testosterone levels as you age, but this does not generally cause any serious harm. Some chronic health conditions can also cause testosterone levels to fall. If you have a particularly severe case of low testosterone, known as hypogonadism, it can be treated medically. Is watermelon a fruit? Yes, the spiky, low-to-the-ground watermelon plant, which originates from southern Africa, produces the popular edible fruit we now commonly consume. Testosterone levels decline as you age. But other factors can also cause low testosterone, including certain medications, high body fat levels, and some health conditions ( 1, 2). Watermelon is often touted for its benefits in boosting testosterone levels, particularly among sexually active adults. Its high lycopene content helps support the production of male hormones, while the amino acids may play an equally important role in supporting healthy sexual function. In studies, watermelon benefits have been found to improve libido, increase vigor and stamina for better sexual performance, and help with fertility.
Great Deal 
New Comment