Joined in 2023 
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Control unit it completely compatible with current SpeedCoach wiring and impeller, as well as StrokeCoach wiring (for stroke rate, stroke count and time only). Dave is a Event Group Endurance coach with over 50 years’ experience and a 2.20 marathon to his name What's in the Box: Control unit, bumper, lanyard, carry pouch & all instructions (a yellow bumper is provided).
Take your Heart Rate Training regimen to the water with the only Bluetooth-capable speed meter available. The skills you will learn from The Rugby Speed Coach are not taught at general footy/rugby training. We will give our athletes the confidence to develop breakaway speed and improve on field performance. Wirelessly Upgradeable Firmware – Install both upgrades and updates wirelessly with LiNK for Windows and Mac OSX and an NK Bluetooth Low Energy USB Dongle. If you are having issues with the unit detecting too many strokes or not enough strokes, our recommendation is to adjust the Noise Filtering setting. To do this, you would go to Main Menu->Setup->Advanced->Stroke Rate Setup->Noise FilteringWhether you’re racing on the SUP circuit or paddling recreationally for fitness, we know you recognize the importance of accurately monitoring your performance with the right equipment made just for YOU. Get accurate distance with the SpeedCoach SUP2 5 Hz GPS processor. This unit pulls satellite readings 5 times a second, compared to once a second for most GPS watches.
NK offers LiNK programs for Windows and OS X/MacOS, which require the use of a NK Bluetooth Low Energy USB Dongle to provide compatible Bluetooth support. LiNK for Windows and OS X only provide a way to upload your data for export as a CSV or FIT file. We encourage using the NK LiNK Logbook app for iOS and Android, which allows you to upload, stream and review all the data in one spot without having to export to a 3rd party platform. Learn More about LiNK No matter how much you know about rowing, it's easy to feel uneducated. It may have been ten days or ten years since you've figured out that "coxswain" is pronounced "cox sin," "gunwale" is pronounced "gunnel" and "weigh enough" means "stop," but there's still a whole world of terminology, measurements and equipment to understand. Is it a StrokeCoach or a SpeedCoach? What is the difference? Speed limits were first introduced in the UK in 1861 as part of the Locomotives on Highways Act, and limited vehicles to 10mph. Real-Time Measurements –Speed, Stroke Rate, Glide, Distance Per Stroke, Heart Rate, Calories Burned – Get all the real-time measurements you need to improve your paddling and reach your racing or fitness goals.Dean's role is to lead and oversee academy training sessions and also to ensure all junior athletes are provided with the opportunities required to flourish and grow within the sport.
The following speed limits apply to all single and dual carriageways with street lights, unless there are signs showing otherwise: Starts over 10-20 metres performed on a slight incline of around five degrees have a significant conditioning effect on the calf, thigh and hip muscles (they have to work harder because of the incline to move) that will improve sprint acceleration. Sprinting Speed
Measurements & Performance Features
Your firmware version will be displayed on the splash screen upon start-up of your SpeedCoach. It is also available in the “About” section of the menu. Murray (2005) [1] looked at weighted sledge training and its effect on sprint acceleration, and they concluded that training with a weighted sledge would help improve the athlete's acceleration phase. The session used in the research was 4 x 20m, and 4 x 50m maximal effort runs. For technical details on the hull mount & how it will not affect your boat, please have a look at http://www.nkrowing.com.au/cms.cfm?Section=moving_water Display: High contrast, sunlight readable monochrome liquid crystal display with 400 x 240 resolution and large, clear numerals. The SpeedCoach SUP 2 now features NK’s propriety measurement of energy expenditure displayed as both total calories burned per hour. Learn More »
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