Are You Really OK?: Understanding Britain’s Mental Health Emergency

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Ideally we want to live in a world where there is no suicide, there is no mental health crises; but that won’t happen, and it’s people like Roman who are using their position to help make things a little easier in the meantime. The lifelong Arsenal supporter grafted his way to Capital’s highly coveted Breakfast slot – and pulled in record-beating listeners with his cheeky sense of humour. Every one of us has been damaged by others, has damaged others, and has damaged ourselves by unwise words and unhealthy actions. I’m a big fan of Stacey Dooleys writing having recently read her - On the Frontline with Women Who Fight Back - I was really intrigued to see what this would be like.

Are they really OK? Ask them today - R U OK? Are they really OK? Ask them today - R U OK?

Books like this are so very important to open up people’s minds and start the process of understanding each other and our diverse experiences a little better. I personally deal with depression on a regular basis and having this book well, it’s like having your own counselor or life coach.And while no one would ever tell a person with poor vision to correct their eyesight with Bible verses—we’d advise them to get prescription lenses! He’s aware that he’s had a privileged life that not everyone has and I really like how he’s been honest about the positives and negatives of that fact, without sounding spoilt or patronising. Sorry I've spoken to my supervisor and we'd like to put you on the priority list since your mental illness is more advanced. Debra does a wonderful job walking through each aspect (emotional, spiritual, mental and physical) by helping us process if we are really ok. It’s also important for people to understand that when conversations happen, they do make a difference.

Are You Really OK?: Understanding Britain’s Mental Health

They’re filled with incredibly relevant and practical support for emotional, spiritual, mental and physical health.This book offered a some really good resources and helps guide you through a plan to start a path of healing. The duo made headlines when they swapped manscaping tips on Channel 4’s Celebrity Gogglebox in June after watching Naked Attraction. However, it was still really interesting getting more insight and background information on the people Stacey met during the filming, as well as her overall experience of mental health facilities in the UK. Roman Kemp, 29, has been very open about his battle with depression, more so after he lost his best friend Joe to suicide in 2020. I’ve watched many of Stacey’s documentaries and always come away having learnt more, and that’s exactly what happened with this, too.

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Debra offers her life experience, her psychology background, and her love for people and captures it in a resource that will help you live an honest, holistic, and healthy life. She is incredible and I'm so thankful f0r how God is using her to make a difference is so many peoples lives!Going back to the various triggers of mental health, the majority of these are just every day things, which could happen to all of us. Fileta covers all aspects of being, mental, emotional, spiritual and physical, because they all work together. Every week, 1 in 10 young people in the UK experiences symptoms of a common mental health problem, such as anxiety or depression, and 1 in 5 have considered taking their own life at some point. The lifelong Arsenal supporter grafted his way to Capital’s highly coveted Breakfast slot - and pulled in record-beating listeners with his cheeky sense of humour. Each chapter covers a different topic of mental health from dealing with gambling addiction to OCD, postnatal illness, depression and more.

Roman Kemp on heartfelt inspiration for mental health book

I think there is still such a lot of work to be done around mental health, because sadly the stigma and lack of appropriate support services impact so many people living with these problems on a daily basis.You are going to learn new things, you are going to change in the best ways, and you are going to enjoy every word. Each chapter layers in so many deep insights, truth, practical questions, and self-actionable suggestions to journal through. Roman and his tight knit group of mates were totally blindsided by Joe’s sudden and unexpected death, and understandably their devastation at the loss of such a special person remains to this day.