List Happy: 75 Lists for Happiness, Gratitude, and Well-Being

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Simply being grateful can give your mood a big boost, among other benefits. For example, a two-part study found that practicing gratitude can have a significant impact on feelings of hope and happiness. And the chorus is so catchy that you’ll be belting it out at the top of your lungs in the shower. Yes, even if you prefer a cold one! As you build habits to improve your happiness, it’s important to follow up with routine appointments to help take care your body, such as: Try following habits once a year or more to reflect and plan for happiness. 23. Take time to reflect

Companionship doesn’t have to be limited to other humans. Pets can offer similar benefits, according to multiple studies. The citizens of sixth-place Norway (7.392) feel they are being well cared for by their government thanks to universal healthcare and free college tuition. Norwegians also enjoy a healthy work-life balance, working an average of 38 hours per week vs. 41.5. hours per week in the United States. Additionally, Norway has a low crime rate and a strong sense of community among its citizens—a quality it shares with many of the top seven. SwedenA journal is a good way to organize your thoughts, analyze your feelings, and make plans. And you don’t have to be a literary genius or write volumes to benefit.

We felt these songs spoke more about the qualities of a happy life, which is why you’ll want to add them to your playlist. Most adults need at least 7 hours of sleep every night. If you find yourself fighting the urge to nap during the day or just generally feel like you’re in a fog, your body may be telling you it needs more rest. But they can also be little things, such as a co-worker who offered you a cup of coffee or the neighbor who waved to you. Maybe it could even just be the warmth of the sun on your skin. These are perfect for slow dancing with the one you love or jamming with friends on the dance floor! a b c d "Happy! - Cast". Syfy. Archived from the original on August 5, 2020 . Retrieved November 30, 2017.

If reaching out is not an option, try getting your feelings out in a letter. You don’t even have to send it to them. Just getting your feelings out of your mind and into the world can be freeing. You can even shred the letter afterward if you want to. 27. Plan a trip Sweet Caroline” by Neal Diamond came out in 1969, and although it’s a love song, the anthemic chorus is perfect for sing-alongs. If you get some bad news, make a mistake, or just feel like you’re in a funk, don’t try to pretend you’re happy. You may already know that your food choices have an impact on your overall physical health. But some foods can also affect your state of mind.