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Menthol, Ethoxdiglycol, Glycerine, L-Carnosine, Magnesium Sulphate, Phenoxyethanol, Water, Xanthan Gum. Each serving (2 capsules) contains: 500 mg sodium (22 mmol sodium, 1270 mg sodium chloride), 100 mg potassium. This isn't my first time experimenting with sodium bicarbonate during training. While at university, I participated in a research project quantifying the benefits of using bicarb during endurance cycling and the results showed that while there was an advantage to be had, for many people the resulting stomach issues and untimely toilet trips meant it simply wasn't worth it. It should also be noted that this study and many others have found that the benefits of bicarb have high variability, which is to say that different individuals will experience different results. Used by Tour de France winners, MTB World Champions, IronMan professionals and marathon world record holders LactiGo is spot on for cycling recovery and should definitely be in your bag! Who Should Use LactiGo or Performance Lotions?PR Lotion sidesteps the ingestion issue: instead of eating it, you rub it on your legs. No gastrointestinal distress. How Do You Use It?
In fact, drinking baking soda is known to cause all sorts of gastric distress for a lot of athletes – so much so that many athletes don't even try to get it down because it's not worth the diarrhea, gagging, cramping, acid reflux, etc. that it can cause. Training hard equates to faster gains and improved performance doing the things you love. If you’re someone who wants to experience better results, then Amp Human Performance PR Lotion may be just what you need. The new formula is night and day a better user experience. When applying, the new texture seems to spread more evenly and has no greasy feeling. If you are going to apply multiple times (see pro tips below) the new formula doesn’t seem to smear into clothing while you wait for it to absorb. We also noticed that we could use a towel to clean our hands easily. No more greasy hands and hoods while riding.It is more effective than sodium bicarbonate products like AMP Pr Lotion (read more on that below), so in a test of Lactigo vs AMP Human, LactiGo wins every time If I am going for KOMs that day or a race, I put it on my entire body, including upper body. There have been 2-3 minute hill climb type efforts and Strava KOMs where I only put LactiGo on my lower limbs, and I could feel my arms fatiguing during the hill climb efforts long before the legs! I’ll get into the details of this effort down below, but let’s review why we’re taking beta alanine for cycling performance. These symptoms affect many people with underlying conditions, and Vitassium may be helpful to increase sodium plasma levels, that has been shown to help with the above symptoms. Carnosine will improve not only your anaerobic power (sprinting, hard 1 minute max efforts, bridging gaps, etc), but also your aerobic power at VO2Max, Functional Threshold Power (FTP), and endurance for long rides. You will fatigue slower and increase your Time To Exhaustion.
One of the limitations to a white paper like this is that it’s a good example of the sharpshooter fallacy. The term refers to the story of a Texan who shoots holes in the side of the barn and then draws targets around the bullet holes. Another way to put it: it’s important to call your shots before you take them. Trials often presented as hypothesis-testing are actually hypothesis-generating because of this bias. You want to use LactiGo for your events, but also for training, because this is when you’re really pushing the limits and trying to get those performance adaptation. You will be able to train harder, signal a greater stimulus to your body, and reap bigger benefits! Is Lactigo Banned?If you aren’t convinced by the science yet, you should do a Lactigo vs PR Lotion side by side test. It’s pretty remarkable! The underlying technology is unchanged meaning the same results as far as performance. The results can be hard to see on a single ride, especially if you don’t use a power meter. A few testers thought of it as some sort of snake oil even though they were able to PR many of their favorite segments while still felt fresh after their ride. This is where it can be tough to gauge because using it means you are already setting yourself up for a better recovery. THE VERDICT If you had any question as to whether or not this lotion works, the fact that pros such as these trust it to help with their performance and recovery should put your mind to rest. It has been the go-to for their key workouts and has kept them performing at optimal levels all year round. What’s The Best Way To Use It?
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