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Second, this model has a nice level of breathability for different lifting settings and the outsole has a nice level of traction. There are a lot of different Xero Shoes on the market and every pair is subtly different than its peers. They are comfortable, lightweight, and flexible, making them a good choice for both short and long runs.
XERO HFS Barefoot Running Shoes Review: The Best Complete XERO HFS Barefoot Running Shoes Review: The Best
With multiple barefoot shoe models on the market, it can be a little overwhelming to find the best Xero Shoes. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. That’s why the more barefoot brands there are, the better for the consumer because it offers variety in the market –and that should hopefully help us all find the perfect shoe!Many people are attracted to zero drop shoes because of the possible benefits of barefoot running, including lower ground contact forces, a more forward initial contact (midfoot or forefoot strike), and reduced stress on the knee and hip. With the minimally inspired design, this shoe is better for shorter miles, walking and other activities like weight lifting. The HFS is designed to be used with or without the insole, depending how much of a barefoot feel a runner is looking for.
HFS - Lightweight Road Running Shoe - Women - Xero Shoes EU
While not a major deal as I do not do speed work in these (I prefer true racing flats), they are still light enough to do a variety of things in. If you are currently injured or concerned about an injury, please see your local running physical therapist. The low-profile sole and wide toe box are well-suited to weight lifting, and the lightweight, breathable upper makes them nearly ideal for pushing through tough, high-intensity workouts. I have done a variety of activities in this shoe and not had major slippage even when doing lateral movements.If you have a history of stress fractures, peroneal and/or posterior tibialis discomfort (as well as other foot pathology), it is wise to consult with your coach, physiotherapist and/or a trained shoe fitting professional prior to extended usage of this class of footwear. While it has documented benefits, it is best done gradually and with care to running technique and proper, a gradual increase in mileage.