Wholefood Earth Organic Millet Grain – 1 kg | GMO Free | Vegan | High Fibre | Certified Organic

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Fiber a beneficial element for many illnesses is the best way to control cholesterol in our bodies and prevent it from clogging the arteries. The fiber present in it often conducts a cleaning operation in the body and helps get rid of LDL cholesterol. This protects the body from various diseases. 4. Clear up Toxins Millet is the common name given to more than 6,000 species of wild annual grasses found throughout the world. Those belonging to the Poaceae (Gramineae) or grain family are small seeded annual grasses, including a variety of cereals that may be used both as human food and for animal forage. Millet is gluten free and is embraced by many with sensitivity to modern wheat or other grains containing gluten. Millet’s resistance to drought is perhaps the reason for its popularity in ancient times and its spread to Europe by 5000 B.C. According to the FDA "Diets rich in whole grain and other plant foods, and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers." Also, "Low fat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of some types of cancer, a disease associated with many factors." E den Organic Millet is low fat, contains no saturated fat or cholesterol, a good source of fiber, protein, thiamin B1, magnesium, zinc, and manganese. It is also a complete protein source containing all essential amino acids. Gluten Free. 100% whole grain. This cereal also has a low glycemic index (GI), meaning that it’s unlikely to spike your blood sugar levels ( 8, 21).

Organic Millet Grain (1kg) - Sussex WholeFoods - Healthy Supplies

Goitrogens in foods that contain them are usually reduced by cooking such as cruciferous vegetables like broccoli. However,cooking actually increases the goitrogenic effect of millet! Incidentally, the same effect occurs when fermenting soy. Hypothyroidism is a serious and sometimes debilitating condition. It accompanies a weak or enlarged thyroid such as what occurs with goiter. Depression, difficulty losing weight, loss of hair, cold hands/feet, and fatigue are common hypothyroid symptoms. By some estimates, hypothyroidism is at epidemic proportions in Western society. (1) The nutritional value is enough to understand the benefits of this wonderful grain further. Here are 11 of the impressive Health Benefits of Millet

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For example, they did not have to contend with pollution of their food, water, air and overall environment. A study in mice with type 2 diabetes fed them a high fat diet with millet protein concentrate. This led to a decrease in triglyceride levels and significant increase in adiponectin and HDL (good) cholesterol levels, compared with the control group ( 26). Millets are a gluten-free grain, making them a viable choice for people with celiac disease or those following a gluten-free diet ( 8, 10, 30).

Millet? Nutrition, Benefits, and More - Healthline What Is Millet? Nutrition, Benefits, and More - Healthline

Free radicals, the culprits responsible for causing oxidative damage both in and out. This oxidative damage is the cause of many diseases such as cancer. Millet is an antioxidant-rich grain containing quercetin, selenium and pantothenic acid which protect the body from producing cancerous cells. One study in 24 rats found that those fed foxtail and proso millet had significantly reduced triglyceride levels, compared with the control group ( 25).

Organic Millet Flakes 1kg

It was this discussion that led me to write this blog and warn folks about the dangers of consuming too much millet! Potent Goitrogens

Millet - Natural Food Series 11 Impressive Health Benefits of Millet - Natural Food Series

Some studies link adequate consumption of fiber to the prevention of breast cancer in women. Women who consume more than 30 % fiber per day are often safe from the effects of breast cancer. 7. A Healthy Heart Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts. Many people think of millet as the main ingredient in bird seed, but it's not just for the birds. Millet is believed to be one of the oldest human foods and the first domesticated cereal. Historians believe seeds from wild millet plants were domesticated and cultivated simultaneously in Asia and Africa over 7,000 years ago and from there spread throughout the world. In the Old Testament book Ezekiel 4:9, millet is mentioned as a grain used in making bread. Today, millet ranks as the sixth most important cereal grain in the world and is a significant staple in northern China, Manchuria, Mongolia, Eastern Europe, Russia, India, and Africa. Even the stalks of the millet plant are used to make a very useful item found in every home - the common broom.Given how difficult it is in modern society to maintain thyroid and overall glandular health, taking a chance by eating a lot of millet bread is a risky proposition indeed. In fact, research suggests that making baked goods with millet flour significantly enhances their nutritional profile by increasing their antioxidant content ( 34). Millets are rich in fiber and non-starchy polysaccharides, two types of undigestible carbs that help control blood sugar levels ( 10, 20). Gluten is a protein that occurs naturally in grains like wheat, barley, and rye. People with celiac disease or non-celiac gluten sensitivity must avoid it because it triggers harmful digestive symptoms, such as diarrhea and nutrient malabsorption ( 29).

Beware of Millet | Healthy Home Economist Why You Should Beware of Millet | Healthy Home Economist

Despite the 5000 years cultivating this whole grain as a staple food, millet porridge is considered a traditional food in Russia as well as China. Use of millet is also widespread in Africa, like gluten-free teff, likely due to the drought-prone climate. Millet Bread: Logical Substitute for Wheat Organic E den Millet Panicum miliaceum is U.S.A. family organically grown and simply milled to remove its hard inedible hull. Round, yellow, and small (just a little larger than quinoa), millet is a rare alkaline producing grain. E den Organic Millet is light and fluffy with a mildly sweet, nutty flavor. It cooks in 30 minutes. Once cooked, organic millet becomes a soft, absorbent grain, similar to couscous in consistency. It is a source of plant protein so is a great choice for vegetarians and vegans. It can be cooked into a porridge, be added to soups, stews or served as a side dish. For example, one study determined that goiter was significantly more prevalent when millet provided 74% of a person’s daily calories, compared with only 37% of their daily calories ( 31, 32). Adiponectin is a hormone with an anti-inflammatory effect that supports heart health and stimulates fatty acid oxidation. Its levels are usually lower in people with obesity and type 2 diabetes ( 27, 28). Fits a gluten-free diet

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What’s more, in a 6-week study in rats with diabetes, a diet containing 20% finger millet led to lower fasting blood sugar levels and a drop in triglyceride and cholesterol levels ( 24). May help lower cholesterol They have multiple advantages over other crops, including drought and pest resistance. They’re also able to survive in harsh environments and less fertile soil. These benefits stem from their genetic composition and physical structure — for example, its small size and hardness ( 4, 5, 6).