Vita Coco Pressed Coconut Water 1L x 6, Naturally Hydrating, Coconut Taste, Packed With Electrolytes, Gluten Free, Full Of Vitamin C & Potassium, Impossible To Hate

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On a meltingly hot summer’s day, what could be more refreshing than a watermelon and coconut cooler? “This makes a delicious thirst quencher, and is also great for replenishing electrolytes and rehydrating post-exercise,” says May. “With no additives and colourings, it’s a healthier homemade alternative to many shop-bought sports drinks. There’s nothing quite like downing a large swig of coconut water on a hot day. But what is pressed coconut water? Is there a difference between pressed coconut water and regular coconut water?

Just be sure to read the ingredients to verify you’re getting 100% coconut water. Some bottled brands can contain added sugar or flavoring agents. Keep in mind that this was a very high dose. In human terms, it would be equivalent to a 150-pound (68-kg) person consuming 91 ounces (2.7 liters) of coconut water per day. Avoid if you are pregnant. Smith says there is just not enough research on how coconut water affects pregnant individuals. To be on the safe side, it is best to avoid.With all this in mind, it’s important to note that coconut water contains carbs (which are broken down into sugars in the body), so if you are living with diabetes or prediabetes, talk with your doctor or a dietitian before adding it to your diet. Summary As you can see the biggest difference between the two is in the calories and the sodium. Pressed coconut water has a higher caloric and sodium content. We've built a business around one single thing: coconuts. They're what powers Vita Coco and the communities we source from.

But Smith cautions that those studies use coconut water that is enriched with sodium, which may not be a great choice for most people and should be reserved for those who work out for an hour or more. “It can be helpful doing long exercise sessions,” says Smith. “However, the electrolytes vary in coconut water. A sports drink is a more reliable bet for these situations.” If you were to put the two varieties together, you may not even realize they are both made from coconuts as the colors of the two drinks are that different from one another. Texture Coconut water, also known as coconut juice, is the translucent, or semi-clear, liquid inside a young coconut. Coconut water is often confused with coconut milk, but the two are not the same. Coconut milk is the creamy, white milk made by grating the inner flesh of the coconut, mixing it with hot water, and then straining. Coconut water is already in liquid form inside the young coconut. It is hard to decipher if pressed coconut water is better, because it all boils down to a personal choice. Here are some ways to decide if pressed coconut water is a better option than regular coconut water for you: As previously mentioned, regular coconut water comes directly from the center of the coconut and doesn’t contain any coconut meat. Meanwhile, pressed coconut water is made by pressing the coconut, where the end product contains the coconut water and bits of the coconut meat. Comparing How Pressed Coconut Water vs Regular Coconut Water TasteHigh potassium intake may be associated with a decline in kidney function in patients with chronic kidney disease [ source] Another study from 2014 found that damaged rat livers showed significant improvement in oxidative stress when treated with coconut water compared with livers that received no treatment ( 6). In one 2012 study, insulin-resistant rats on a high fructose diet were treated with coconut water. Free radical activity decreased, as did blood pressure, triglycerides, and insulin levels ( 5). Although more controlled studies involving humans are needed to confirm many of these qualities, the research to date is encouraging. Coconut water. Natural Medicines. https://naturalmedicines.therapeuticresearch.com. Accessed July 8, 2019.

Research on animals has shown that coconut water contains antioxidants that may help modify free radicals so they no longer cause harm ( 4, 5, 6, 7).

The differences between pressed coconut water vs regular coconut water are plentiful when it comes to things like appearance, taste, and smell. However, the differences are a little more subdued when it comes to its nutritional content.